Taking Care Of Yourself Postpartum Is Good Parenting

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Postnatal Services & Treatments in Toronto & Newmarket

Congratulations, you had a baby! While becoming a parent is an incredible experience, once the euphoria of the birth wears off, you may begin to realize what a toll the pregnancy has taken on your body. That’s okay. We get it. And we can help.

Your body is an amazing thing, especially in its ability to recover and restore. All it needs is the right kind of convincing. Oona’s postpartum treatments in Newmarket and Toronto help alleviate the pain of childbirth, bring your core muscles back, and encourage long-term wellness using your body’s natural abilities.

Don’t worry if your child is no longer a baby. At Oona, once you’ve had a baby, you’re considered postpartum….forever.

Postnatal services

Relieve postpartum pains, access a lactation consultant or parenting coach, restore your core, and revitalize your whole spirit.

Acupuncture balances the body’s systems to achieve overall optimal health. Acupuncture is a gentle and relaxing treatment that can enhance the efficacy of other treatments and services.
Pediatric and adult chiropractic services by our expert practitioners. Regardless of where you are in your journey, we’ll gently address your aches and pains, and reduce any discomfort you may be experiencing.
Oona has a team of compassionate, experienced doulas available for your birth and postpartum care.
Sometimes referred to as “Emotional Acupuncture,” EFT involves tapping on acu-points on the body’s energy meridian points in order to ease illness, pain, stress, anxiety and subconscious beliefs.
Breastfeeding can be complicated. Whether it’s a milk supply issue, tongue-tie, or a problem with your baby’s latch, our IBCLC Lactations will work with you to come up with solid strategies to work through your challenges.
Oona has a full team of experienced mental health professionals to help you and your family through any challenges you may be facing.
Oona's Naturopaths work with you to determine and treat the root cause of an illness or symptom. We support the body’s internal efforts to heal, restoring balance and getting you and your family to your best health.
Eating healthy can be difficult at the best of times - our naturopaths can help you use food to achieve your health goals, feel your best, and even help with things like reflux, fatigue, morning sickness and leg cramps.
Occupational Therapists help parents find systems and routines to help with the changes in your daily life whether you are trying to get pregnant, are currently pregnant or already have a family. Our Pediatric Occupational therapists help your children with their milestone development and other developmental goals.
Oona's pediatric physiotherapists can help your little one achieve their milestones, improve movement patterns, and more. Our orthopedic physiotherapists offer regular physiotherapy treatments for your aches and pains.
Pelvic health physiotherapy can help with pelvic discomfort, bladder control issues, abdominal and/or back pain, and pain or discomfort during sex. We recommend that every Oona patient see the pelvic floor physio during pregnancy and after birth. It's never too late to start.
Our Registered Massage Therapists are specialists in fertility, pregnancy, postpartum and pediatric issues. Reduce physical and emotional stress levels, and alleviate sore muscles and anxiety.
Our sleep expert can help your baby - and your entire family - get their best sleep with proven strategies tailored specifically for your family.
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Direct insurance billing

Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.

Postnatal Classes & Workshops in Toronto & Newmarket

Upcoming Postnatal Classes & Workshops

Check out our postnatal Workshop & Class Schedule that include yoga & fitness classes designed to get your body feeling pain-free, flexible, and stress-free.

Start your journey with Oona

Book your appointment now

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Latest Postnatal-Related Blog Posts

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Latest Postnatal-Related Videos

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Client reviews

(Oona was previously called West End Mamas)

West End Mamas was a second home for me during my pregnancy and post. In particular, I always looked forward to seeing Emily for my pelvic floor physio appoints... read more

thumb Bessie Lam
June 13, 2022

Highly recommend Emily at West End Mamas! I came here during my pregnancy for pelvic floor physiotherapy and came back for postpartum care as well. Emily is really great to... read more

thumb Janice Yi
June 13, 2022

West End Mamas consistently provides amazing service. Every practitioner I’ve seen for massage, chiro, and physio is great. You can’t go wrong no matter what your need is.... read more

thumb Heather Kay
June 13, 2022

Start your journey with Oona

Book your appointment now

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