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Postnatal classes & workshops
At Oona, we understand that time is precious. Our clients are looking for personalized, high-quality classes on all aspects of parenthood: from prenatal education, to fitness and yoga; from breastfeeding, to any number of parent/caregiver and baby classes and parenting workshops. Our classes have been carefully curated to respond to the needs of our clients. Class sizes are small, reasonably-priced, and all of our classes and workshops are taught by highly trained instructors.
Looking for classes that are part of a different journey? View our entire workshop calendar instead.
![Illustration of yoga accesssories](https://oonacares.com/wp-content/uploads/2022/08/S15-yoga-accessories-J19REV-1024x1014.png)
Our classes are held Online & In-Person (but not both at once)
Your class location will be clearly indicated on the class booking page. Please carefully choose your format (online vs. in-person) and/or location when you are booking.
Postnatal Class List
Baby Steps Level 1 (6 weeks-6 months old) – (COVERED BY INSURANCE!)
Baby Steps Level 2 (6 months – 1 year old) – (COVERED BY INSURANCE!)
Cloth Diapering Workshop
Infant CPR & Family Safety
Infant Developmental Milestones
Infant Massage Workshop
Motherhood Transitions – Art Therapy Workshop
Natural Approaches To Treating Colds & Flus
Newborn Care 101
Parent / Caregiver & Baby Yoga (Drop-ins available)
Postnatal Fitness & Pilates: Parent/Caregiver and Baby Class
Postpartum Hormones 101
Starting Solids Workshop (COVERED BY INSURANCE!)
Sunscreen 101: Sun Safety for the Whole Family
![Illustration of parent cradling baby in baby carrier](https://oonacares.com/wp-content/uploads/2022/06/S5-parent-cradling-baby-J19REV-124x300.png)
Direct insurance billing
Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.