Prenatal Yoga & Parent / Caregiver and Baby Yoga

Illustration of women sitting in a circle in a class

Prenatal Yoga Classes

Our prenatal yoga, and parent/caregiver and baby yoga classes are all taught by doulas, childbirth educators, and parents.

Yoga during pregnancy and beyond can help to relax your body, calm your mind and help you connect with your baby. Yoga is usually safely performed at any time during your pregnancy – from the moment you get your positive pregnancy test, right up until your due date (and beyond). 

Our postnatal parent/caregiver-and-baby yoga classes in Newmarket and Toronto will get your body moving again safely after baby has arrived. Prenatal yoga may help relieve back pain, can help reduce your stress, may help reduce your swollen, achy joints, and may help you sleep! In addition, you’ll meet other mamas & parents who have had their babies at around the same time as you, to help you build your parenting village.

We know what it’s like to be pregnant. We can help you move your body, connect with your baby and feel your best.

Prenatal yoga can mean something different to everyone. It may mean slowing down, feeling your body move slowly and purposefully. Sometimes it can mean getting a deeper connection with your baby. It could mean finally – finally! – fully moving your body after getting over first trimester ickiness. Whatever it means to you, come join us for prenatal yoga in one of our gorgeous studios.

In-Person Prenatal Yoga

Please register online for your class - walk-ins are not always possible. Classes are held in our Toronto and Newmarket studios.

Postnatal (Parent/Caregiver & Baby) Yoga Classes Toronto, Newmarket & York Region

Bring your baby to class!

Join us for Parent/Caregiver-and-baby Yoga in our Newmarket and Toronto locations, where you can meet some other mamas, stretch and move your body, help that aching back and reduce some of your postpartum stress. We have a safe, comfortable, nursing-friendly space available for you to feel your best and recover as you navigate life as a new parent.

Schedule: Parent/Caregiver & Baby yoga is a multi-week series (length varies). Click here for upcoming series start dates.

Join us for a gentle parent/caregiver & baby yoga class in Newmarket and Toronto

Stretch, strengthen, and connect to your postpartum body. Classes are one hour long, and limited to 8 participants per class. You will get individual attention, and make some new parent friends while you’re at it!

Please note that while babies come to class, they are not used as props in this class. They hang out while you enjoy your yoga practice. 🙂