Nutrition Support

Illustration of pregnant woman at practitioner consultation

Oona offers nutritional support and education during fertility planning, pregnancy and into new parenthood.

Eating healthy can be difficult at the best of times, but during these critical periods finding and sticking to a balanced diet can be completely overwhelming. Good news: we can help.

Our naturopaths will guide you through preconception nourishment, fertility detox and support in getting your body ready to have a baby. We will then help you weed through all the pregnancy dos and don’ts when it comes to food choices and provide you with nutrition recommendations and practical guidance in helping you achieve a healthful pregnancy.

We will also help you use foods to prevent and alleviate common pregnancy complaints, such as morning sickness, fatigue, reflux and leg cramps.

As a new or expecting parent, we will help you return some of the focus back on you!

We show you which foods and nutrients are needed to help you with your prenatal health, postpartum recovery, mood, energy and breastfeeding support. It is all about self-care, replenishment of nutrients and bonding with your new baby.

As your little one grows, we can also answer questions about when and how to introduce solids for them, allergies, picky eating and developing healthy habits for the whole family.

Common nutrition issues we can help with:

  • Morning sickness and nausea
  • Food aversions during pregnancy
  • Assistance with weight gain or loss
  • Starting solids with your little one
  • Picky eaters – adults and babies!
  • Postpartum nutrition support
  • Optimal nutrition for fertility
  • General menu support – let us help you find some new healthy, delicious recipes
  • Curbing hunger and cravings

Start your journey with Oona

Book your nutrition appointment now

Client reviews

(Oona was previously called West End Mamas)

I see Alison Hock for pelvic floor physio at the Toronto-Jane/Bloor location. I saw her for prenatal pelvic floor and am now continuing postpartum. Alison is incredibly warm and thorough,... read more

thumb Brianna Robinson
May 31, 2022

West End Mamas consistently provides amazing service. Every practitioner I’ve seen for massage, chiro, and physio is great. You can’t go wrong no matter what your need is.... read more

thumb Heather Kay
June 13, 2022

I found out about WEMs through google reviews. So this one is for the amazing women creating little humans as their bodies go through so much change. I initially started... read more

thumb Mona Bhadauria
June 7, 2022
Grandparent cradling child on their lap

Purchase a gift card

Give the Oona experience to someone you love

Illustration of baby reaching for toys
Illustration of parent cradling baby in baby carrier

Direct insurance billing

Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.

Complementary Services

Oona offers a wide variety of services that compliment each other. Click on the links below for more information about how our other services can help you feel your very best.

Pelvic health physiotherapy can help with pelvic discomfort, bladder control issues, abdominal and/or back pain, and pain or discomfort during sex. We recommend that every Oona patient see the pelvic floor physio during pregnancy and after birth. It’s never too late to start.
Breastfeeding can be complicated. Whether it’s a milk supply issue, tongue-tie, or a problem with your baby’s latch, we’ll discuss your options, and figure out your next best steps together.