Oona offers nutritional support and education during fertility planning, pregnancy and into new parenthood.
Eating healthy can be difficult at the best of times, but during these critical periods finding and sticking to a balanced diet can be completely overwhelming. Good news: we can help.
Our naturopaths will guide you through preconception nourishment, fertility detox and support in getting your body ready to have a baby. We will then help you weed through all the pregnancy dos and don’ts when it comes to food choices and provide you with nutrition recommendations and practical guidance in helping you achieve a healthful pregnancy.
We will also help you use foods to prevent and alleviate common pregnancy complaints, such as morning sickness, fatigue, reflux and leg cramps.
As a new or expecting parent, we will help you return some of the focus back on you!
We show you which foods and nutrients are needed to help you with your prenatal health, postpartum recovery, mood, energy and breastfeeding support. It is all about self-care, replenishment of nutrients and bonding with your new baby.
As your little one grows, we can also answer questions about when and how to introduce solids for them, allergies, picky eating and developing healthy habits for the whole family.
Common nutrition issues we can help with:
- Morning sickness and nausea
- Food aversions during pregnancy
- Assistance with weight gain or loss
- Starting solids with your little one
- Picky eaters – adults and babies!
- Postpartum nutrition support
- Optimal nutrition for fertility
- General menu support – let us help you find some new healthy, delicious recipes
- Curbing hunger and cravings
Start your journey with Oona
Book your nutrition appointment now
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Direct insurance billing
Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.
Oona offers a wide variety of services that compliment each other. Click on the links below for more information about how our other services can help you feel your very best.