Hi everyone, my name is Safire Naranjo. and I am here today to talk to you a little bit about EFT tapping or emotional freedom techniques. So I’m going to talk a little bit about what it is, how you can use it and to lead everyone through a group tap. So basically, emotional freedom techniques or EFT tapping, it’s sort of a borrowed concept from Traditional Chinese medicine where we’re using the endpoints of meridians. And we tap on them rhythmically while saying
Hi everyone, Dr. Alexsia here to answer your “Ask Me Anything About Fertility” questions. Thank you for all your questions, we got a ton. There are a couple that
Hi everyone, my name is Safire Naranjo. and I am here today to talk to you a little bit about EFT tapping or emotional freedom techniques. So I’m going
Hello, my name is Allison. I’m one of the physios here at Oona. Today we’re just going to be going through a thread the needle stretch and really what
Dr. Alexsia Priolo, Naturopathic Doctor, provides guidance on what you can expect during your treatment plan. What can I expect from my plan? Natural medicine takes time and because
Hi everyone, I am Dr. Alexia. A naturopathic doctor at Oona. Today I’m gonna be telling you everything that you need to know about naturopathic virtual visits. So as
Dr. Alexsia Priolo, Naturopathic Doctor describes what to expect during your first naturopathic visit – whether you are trying to conceive, pregnancy or postpartum.
Join Melissa Winkler, Yoga Instructor at Oona, for a short relaxation through a meditation sequence. Hey, it’s Melissa with Oona. I’m gonna be guiding us through a yoga nidra
Learn how to safely stretch your inner thighs with Amy Gildner, Pelvic Floor Physiotherapist. Hey guys, it’s Amy again. Back for another stretch of the day. Today we are
Learn this essential daily thigh stretches with Amy Gildner, Pelvic Floor Physiotherapist All right, it’s Amy again. Back with another stretch of the day. Today we are targeting the
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