Postnatal Fitness & Pilates: Parent/Caregiver and Baby Class

Details

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Cost: $119+HST for 6 weeks (Drop-in for $25+HST)

Duration: 1 Hour / week for 6 weeks

Meet the facilitator(s)

Description

This 6-week series class is designed for parents to move their bodies in a safe and supportive environment with their child present.

Participants will learn postpartum-friendly exercises, breathing techniques and stretching.

They will learn to retrain their core and challenge themselves using a variety of equipment such as Pilates balls and mini bands.

Instructor Emily Mather @emilymatherfit will incorporate Pilates exercises into this low-impact class; Pilates focuses on strengthening all aspects of the body’s core.
This class is suitable for all fitness levels.

Oona's studio mask policy

Masks are highly recommended but optional in all studio classes. Please do bring your mask with you though, as masks are mandatory in all common areas in our clinics, including reception, hallways, etc.

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Class / workshop facilitator(s)

Emily Mather (she/her) headshot

Emily Mather (she/her)Fitness Instructor

Emily is a local mom of three who grew up in Bloor West Village. She teaches Pilates and Fitness and does personal training at several studios in West Toronto. Emily...

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Upcoming dates

To register, click on the class title below. It will take you to our registration page.

Client reviews

(Oona was previously called West End Mamas)

I see Alison Hock for pelvic floor physio at the Toronto-Jane/Bloor location. I saw her for prenatal pelvic floor and am now continuing postpartum. Alison is incredibly warm and thorough,... read more

thumb Brianna Robinson
May 31, 2022

I have seen Erica for naturopathy/acupuncture, Jillian for pelvic floor physiotherapy, and Emran for osteopathy to prepare for labour and birth, and they were all wonderful! They were really knowledgeable... read more

thumb Lorie Legge
May 14, 2022

Love West End Mamas so much. After a very subpar prenatal massage at a local spa, I sought out people who actually specialize in working with pregnant people and West... read more

thumb Danielle Zies
May 17, 2022

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West End Mamas is now

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Same ethos, new name