Postnatal Fitness & Pilates: Parent/Caregiver and Baby Class


Selected location: Toronto

Cost: $156+HST for 8 weeks (Drop-in for $25+HST)

Duration: 1 Hour / week for 8 weeks

Meet the facilitator(s)


This 6-week series class is designed for parents to move their bodies in a safe and supportive environment with their child present.

Participants will learn postpartum-friendly exercises, breathing techniques and stretching.

They will learn to retrain their core and challenge themselves using a variety of equipment such as Pilates balls and mini bands.

Instructor Emily Mather @emilymatherfit will incorporate Pilates exercises into this low-impact class; Pilates focuses on strengthening all aspects of the body’s core.
This class is suitable for all fitness levels.

Oona's mask policy

Masks are optional but highly recommended in our studios.

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Class / workshop facilitator(s)

Emily Mather (she/her) headshot

Emily Mather (she/her)Fitness Instructor

Emily is a local mom of three who grew up in Bloor West Village. She teaches Pilates and Fitness and does personal training at several studios in West Toronto. Emily...

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Upcoming dates

To register, click on the class title below. It will take you to our registration page.

Client reviews

(Oona was previously called West End Mamas)

Highly recommend Emily at West End Mamas! I came here during my pregnancy for pelvic floor physiotherapy and came back for postpartum care as well. Emily is really great to... read more

thumb Janice Yi
June 13, 2022

West End Mamas was a second home for me during my pregnancy and post. In particular, I always looked forward to seeing Emily for my pelvic floor physio appoints... read more

thumb Bessie Lam
June 13, 2022

West End Mamas consistently provides amazing service. Every practitioner I’ve seen for massage, chiro, and physio is great. You can’t go wrong no matter what your need is.... read more

thumb Heather Kay
June 13, 2022

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