Postnatal Fitness & Pilates: Parent/Caregiver and Baby Class


Cost: $119+HST for 6 weeks (Drop-in for $25+HST)

Duration: 1 Hour / week for 6 weeks

Meet the facilitator(s)


This 6-week series class is designed for parents to move their bodies in a safe and supportive environment with their child present.

Participants will learn postpartum-friendly exercises, breathing techniques and stretching.

They will learn to retrain their core and challenge themselves using a variety of equipment such as Pilates balls and mini bands.

Instructor Emily Mather @emilymatherfit will incorporate Pilates exercises into this low-impact class; Pilates focuses on strengthening all aspects of the body’s core.

This class is suitable for all fitness levels.

Class / workshop facilitator(s)

Emily Mather (she/her) headshot

Emily Mather (she/her)Fitness InstructorTeaches in TORONTO

Emily is a local mom of three who grew up in Bloor West Village. She teaches Pilates and Fitness and does personal training at several studios in West Toronto. Emily...

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On-Demand Classes Available

Can’t find a time that fits your schedule? This class is also available on-demand!  

Check out our other classes also available on-demand!  

Upcoming dates

To register, click on the class title below. It will take you to our registration page.

Wed, May 24 - Wed, June 21
10:00 am - 11:00 am
This is a 4-week series for $79+HST. Please note there is no class on June 7.
Wed, September 6 - Wed, October 11
10:00 am - 11:00 am
Wed, October 18 - Wed, November 22
10:00 am - 11:00 am
Wed, November 29 - Wed, December 20
10:00 am - 11:00 am
This is a 4-week series for $79+HST.

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