Postnatal Fitness & Pilates: Parent/Caregiver and Baby Class


Cost: $139+HST for 6 weeks (Drop-in for $28+HST)

Duration: 1 Hour / week for 6 weeks

Meet the facilitator(s)


This 6-week series class is designed for parents to move their bodies in a safe and supportive environment with their child present.

Participants will learn postpartum-friendly exercises, breathing techniques and stretching.

They will learn to retrain their core and challenge themselves using a variety of equipment such as Pilates balls and mini bands.

Instructor Emily Mather @emilymatherfit will incorporate Pilates exercises into this low-impact class; Pilates focuses on strengthening all aspects of the body’s core.

This class is suitable for all fitness levels.

When to take this class

Feel free to take this as soon as you feel you are ready to after having your baby.  We do recommend an appointment with a pelvic floor physiotherapist prior to starting class to assess for any issues, but it’s not mandatory.  This class is suitable for parents and caregivers with pre-mobile babies.

Class / workshop facilitator(s)

Emily Mather (she/her) headshot

Emily Mather (she/her)Fitness InstructorTeaches in TORONTO

Emily is a local mom of three who grew up in Bloor West Village. She teaches Pilates and Fitness and does personal training at several studios in West Toronto. Emily has always loved fitness and is a former marathon runner. She is also a proud C-section and IVF mama!

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On-Demand Classes Available

Can’t find a time that fits your schedule? This class is also available on-demand!  

Check out our other classes also available on-demand!  

Upcoming dates

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