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Do you know someone who is raving about the benefits they are enjoying from their prenatal yoga practice? Maybe you want to try prenatal yoga, but don’t know where to start? In this article, you will learn about prenatal yoga, including recommendations for various postures you can practice during each trimester of your pregnancy. We’ve even included a helpful list of postures which may be helpful to relieve common pregnancy aches and pains. Happy body, happy baby! What Is Prenatal Yoga? Prenatal Yoga offers
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We are big game fans in our house. One of our favourite things to do is have games nights – this can be with friends and extended family, or
With the Holidays fast approaching, we’ve put together 10 of our favourite products for parents-to-be, new parents and babies. All of these products are Oona favourites, and are available
Babies are soooo cute, aren’t they? Even cuter when they’re sleeping. But when they’re not sleeping, and sleep deprivation starts to set in, postnatal parenting can feel really HARD. On
What Is Sciatica Sciatica is the name given to pain caused by sciatic nerve irritation. This pain branches from your lower back through your hips, glutes and down each
Sex drive? Wait – what? Sex? What’s that?? You know – something you used to do in your other life before your bundle of joy or multiple bundles of
Historically, women have always helped other women in childbirth. The support of women has been a profound element of birth throughout the ages. Sisters, mothers, aunts, grandmothers, cousins, friends
We’re all told as new parents that babies need to sleep. A lot. It’s important for their growth. Their mood. Their cognitive development. And let’s be honest, we parents
What Is a Haakaa Breast Pump & How To Use it By Taya Griffin, IBCLC. Taya Griffin is a Lactation Consultant in the Toronto area with 14 years of
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