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Do you know someone who is raving about the benefits they are enjoying from their prenatal yoga practice? Maybe you want to try prenatal yoga, but don’t know where to start? In this article, you will learn about prenatal yoga, including recommendations for various postures you can practice during each trimester of your pregnancy. We’ve even included a helpful list of postures which may be helpful to relieve common pregnancy aches and pains. Happy body, happy baby! What Is Prenatal Yoga? Prenatal Yoga offers
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What is Acupressure? Acupressure is similar to acupuncture, except instead of using needles, acupressure uses physical pressure to be applied to points that run along your body’s meridian system,
Many of us have heard of the term doula but have no idea what they are or what kind of care they provide, and when. While exploring options for
With the Holidays fast approaching, we’ve put together 10 of our favourite products for parents-to-be, new parents and babies. All of these products are Oona favourites, and are available
Do you know someone who is raving about the benefits they are enjoying from their prenatal yoga practice? Maybe you want to try prenatal yoga, but don’t know where
What Is Sciatica Sciatica is the name given to pain caused by sciatic nerve irritation. This pain branches from your lower back through your hips, glutes and down each
Historically, women have always helped other women in childbirth. The support of women has been a profound element of birth throughout the ages. Sisters, mothers, aunts, grandmothers, cousins, friends
What Is a Haakaa Breast Pump & How To Use it By Taya Griffin, IBCLC. Taya Griffin is a Lactation Consultant in the Toronto area with 14 years of
Ask an Expert! Being 13 months postpartum, having not had the return of my period, and currently breastfeeding, what are the chances of becoming pregnant? Also, if I were
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