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Welcoming twins is joyful, surprising, and sometimes overwhelming. Preparing for two babies at once is a little different from preparing for one, but with the right knowledge and support, you can feel grounded and ready. Whether this is your first pregnancy or you’re already parenting, expecting twins often comes with extra appointments, extra logistics, and extra emotions. But it also comes with double the love, double the milestones, and a built-in bond for your little ones. What to Expect in a Twin Pregnancy Twin
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Welcoming twins is joyful, surprising, and sometimes overwhelming. Preparing for two babies at once is a little different from preparing for one, but with the right knowledge and support,
Pregnancy is a beautiful journey, but it can also bring its fair share of aches, discomfort, and stress. If you’re looking for a way to feel more at ease
Pregnancy and birth change everything — your routines, your sleep, and yes, your body too. One part of recovery that often gets overlooked? Pelvic floor health from pregnancy to
Pregnancy is often portrayed as a time of glowing joy and gentle anticipation. But for many birthing people, it’s also a time of uncertainty, pregnancy anxiety, and fear. You’re
There’s a version of pregnancy, labour, birth, early motherhood, and parenting that’s carefully curated — filtered through soft lighting, smiling babies, and phrases like “blessed” and “beautiful.” And then
Looking for comprehensive prenatal care in Toronto or Newmarket? At Oona Wellness Group, our team of licensed healthcare practitioners provides expert pregnancy support through every trimester. Whether it’s prenatal
Strengthening your pelvic floor is key during pregnancy. These exercises can help support your growing baby and prepare your body for childbirth by teaching your pelvic floor muscles to
Nausea and vomiting in pregnancy, commonly known as morning sickness, affects more than 70% of pregnant women. Despite its name, symptoms are rarely limited to the morning, often starting
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