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What nobody told you at the six-week check, and what the next two years can look like with the right support. Your guide to c-section scar treatment Toronto, Newmarket and beyond! Written by Dr. Sarah Mickeler, Oona Wellness Group Toronto and Newmarket You left the hospital with a scar and a set of instructions that covered you for about two weeks. Keep the incision dry, lift nothing heavier than your baby, and return for your follow‑up appointment in six weeks. When you had your
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What Actually Happens After Birth and How to Heal By Dr. Sarah Mickeler, Oona Wellness Group | Toronto & Newmarket Oona Wellness Group provides comprehensive postpartum recovery care in
What nobody told you at the six-week check, and what the next two years can look like with the right support. Your guide to c-section scar treatment Toronto, Newmarket
Book pelvic floor physiotherapy at Oona Toronto and Newmarket You have probably heard the words pelvic floor physiotherapy. Maybe your OB mentioned it after delivery. Maybe a friend swore
Becoming a new parent changes everything. Alongside the joy of welcoming your baby, your body is also adjusting to deep physical and emotional shifts. It’s common to feel sore,
Understanding the “Third Shift” in the Perinatal Period During the perinatal period, which includes pregnancy through the first year postpartum and even beyond, many parents experience what’s known as
Pregnancy and birth change everything — your routines, your sleep, and yes, your body too. One part of recovery that often gets overlooked? Pelvic floor health from pregnancy to
In the tender, transformative first year postpartum, investing in your relationship as new parents is not just important—it’s essential. Why Postpartum Can Strain a Relationship The first year after
As summer winds down and you prepare for back-to-school routines, it’s the perfect opportunity to revisit your family’s tech habits and manage screen time in early childhood confidently and
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Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.
