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What nobody told you at the six-week check, and what the next two years can look like with the right support. Your guide to c-section scar treatment Toronto, Newmarket and beyond! Written by Dr. Sarah Mickeler, Oona Wellness Group Toronto and Newmarket You left the hospital with a scar and a set of instructions that covered you for about two weeks. Keep the incision dry, lift nothing heavier than your baby, and return for your follow‑up appointment in six weeks. When you had your
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Medically reviewed by Dr. Erica Nikiforuk, ND, RAc | Naturopathic Doctor and Registered Acupuncturist Something shifts around your late thirties or forties. It is not dramatic at first; you
Perimenopause is often framed as something a woman should quietly “power through.” Mood changes, disrupted sleep, heavier periods, anxiety, brain fog, and fluctuating energy are normalized as inconveniences to
Pregnancy and birth change everything — your routines, your sleep, and yes, your body too. One part of recovery that often gets overlooked? Pelvic floor health from pregnancy to
Menopause is a natural phase in a woman’s life, marking the end of menstrual cycles, typically occurring between the ages of 45 and 55. The transition leading up to
When we talk about menopause, the conversation often revolves around hot flashes, night sweats, and unpredictable cycles. But what about the mental health impact? Many women are blindsided by
Why Heart Health Matters in Perimenopause and Menopause Perimenopause and menopause are often associated with symptoms like hot flashes, mood swings, and disrupted sleep, but one of the most
Perimenopause and Menopause are significant transitions in a woman’s life, bringing with them a host of physical and hormonal changes. While symptoms like hot flashes, mood swings, and sleep
Perimenopause and menopause are natural stages of life, but they can come with some frustrating side effects—one of the most common being disrupted sleep. Many women find themselves tossing
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