Midlife Care & beyond: Peri/Menopause
Perimenopause & Menopause care – helping you feel like yourself again.
Perimenopause is the natural transition leading up to menopause — and for many women, it comes with symptoms that are confusing, disruptive, and often dismissed. From mood swings and sleep disturbances to irregular periods and hormonal changes, this phase can begin in your 30s or 40s and last for several years.
At Oona, we provide comprehensive perimenopause and menopause support to help you feel more balanced, informed, and empowered in your body.
Through tailored nutrition, lifestyle adjustments, and bioidentical hormone therapy, we can help ease your most challenging perimenopause and menopause symptoms, restoring balance and vitality to your everyday life.
Common Perimenopause Symptoms We Support
Our experienced team is here to help you manage and make sense of symptoms like:
- Hot flashes and night sweats
- Mood swings, anxiety, and irritability
- Fatigue, low libido, and brain fog
- Irregular or heavy periods
- Weight changes or joint pain
- Vaginal dryness or pelvic discomfort
- Sleep disruptions and stress
No matter where you are in your hormonal journey, we listen deeply and build a personalized care plan that works for you.
Integrated Care for Perimenopause and Menopause
We offer a collaborative, whole-person approach. Our services for perimenopause and menopause include:
Acupuncture for Menopause
Blending Eastern and Western approaches to support hormonal health, sleep, energy, and overall balance.
Naturopathic Medicine for Menopause
Focused on hormone balance, natural remedies, lifestyle changes, and lab testing to address the root causes of your symptoms.
Pelvic Floor Physiotherapy
Supporting pelvic floor function, core strength, and musculoskeletal changes that come with hormonal shifts.
Osteopathic Care
Osteopathy provides a gentle treatment for the whole body. When the body functions better it can easily manage pain, improve mobility and restore health.
Massage Therapy for Menopause
Relieving physical tension, boosting circulation, and helping regulate your nervous system.
Mental Health Therapy for Menopause
Helping you navigate identity changes, emotional health, stress, and mood with compassionate, evidence-based therapy.
Is Perimenopause Care Covered by Insurance?
Yes — many of our perimenopause services are covered under extended health benefits, including:
Naturopathic medicine
- Physiotherapy
- Psychotherapy
- Massage therapy
- Acupuncture
Coverage depends on your plan, but we’ll provide all the documentation you need for reimbursement. No referral is needed to book.
Why Choose Oona for Perimenopause & Menopause Support?
We’re not just a women’s health clinic — we’re a team that truly gets it.
Oona was built to support women through every life stage, with thoughtful care that blends clinical expertise and whole-person wellness. Our environment is warm, inclusive, and trauma-informed — and our practitioners are specially trained in supporting perimenopausal and menopausal women.
You deserve care that sees the whole you — not just your hormones.
Let’s Navigate This Together
Whether you’re just starting to notice changes or deep into the perimenopausal journey, we’re here to help. Book a consultation today and get the support you need to feel more like you again.
Perimenopause at Oona: Frequently Asked Questions
Perimenopause is the transitional phase leading up to menopause, and it can begin as early as your mid-30s. It’s driven by hormonal fluctuations that can cause changes in mood, sleep, energy, periods, and more. If you’re noticing shifts in your cycle or symptoms you can’t quite explain, it’s worth having a conversation with a practitioner who understands this phase of life.
Great question! It’s easy to get the two confused, as these terms are often used interchangeably, but they represent two distinct stages of life. To learn more about the key differences between these two stages of life, please read about it on our blog.
We take a multidisciplinary approach. Our offerings include naturopathic medicine, pelvic and orthopedic physiotherapy, mental health therapy, massage therapy, acupuncture, and more. We tailor care plans based on your unique symptoms and goals — whether you’re managing brain fog, joint pain, anxiety, heavy periods, or just want to feel like yourself again.
Many of our services are covered under extended health benefits, including naturopathic medicine, physiotherapy, psychotherapy, and massage therapy. Coverage varies depending on your plan, so we always recommend checking with your provider. We’ll provide receipts for easy reimbursement and offer direct billing when possible.
No referral is necessary. You can book directly with any of our practitioners. That said, if you’re not sure where to start, we’re happy to guide you to the right first step. Please give us a call or schedule a free call with one of our Care Navigators.
Absolutely. Many of our clients use our services alongside HRT. Our practitioners are well-versed in integrative care and can support you in navigating both conventional and holistic approaches safely and effectively.
Yes! Our naturopathic doctors and mental health professionals are a great place to start if you’re looking for a comprehensive look at your symptoms. They’ll help you make sense of what’s going on and build a plan that makes sense for your body and life.
Every woman’s experience is different. Some people feel better after just a few sessions, while others need more time and support. Our goal is always to help you feel seen, heard, and empowered — and to create a care plan that meets you where you are.
Yes. We’re passionate about supporting women through this overlooked stage of life. Our team has additional training and clinical experience in perimenopause care, and we take a whole-person approach — physical, emotional, hormonal and beyond.
Yes, and many of our clients do. We often work as a team across disciplines, so if you’re seeing a naturopath, for example, they might suggest complementary support from physio or mental health — all under one roof.
Definitely. If you’re in your 30s or 40s and curious about prevention, hormonal health, or simply optimizing your well-being, our team can support you proactively. It’s never too early to tune in to your body.
Direct insurance billing
Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.
