Childbirth 101: Preparing for Birth and Beyond – 4-week class

This class is held either Online OR In-person, but not both at once.  Be sure to carefully verify your format and location when you register.  

Join us for this informative and hands-on 4-week childbirth education class.

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical support and the early postpartum period.

Topics covered in this class:

• Stages of labour
• Coping and mindfulness techniques
• Medical supports and interventions
• How to push
• Baby feeding
• Early postpartum care and recovery.

This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.

This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.