Childbirth 101: Preparing for Birth and Beyond – 4-week class

Details

Selected location: Online

Cost: $359 + HST per couple

Duration: 4-week series: 2.5 hours / week

Cost: $359+HST per couple

Duration: 4-week series: 2.5 hours/week

Meet the facilitator(s)

Description

This class is held either Online OR In-person, but not both at once.  Be sure to carefully verify your format and location when you register.  

Join us for this informative and hands-on 4-week childbirth education class.

Childbirth 101: Preparing for Birth and Beyond will teach you about the birthing process, coping techniques, medical support and the early postpartum period.

Topics covered in this class:

  • Stages of labour
  • Coping and mindfulness techniques
  • Medical supports and interventions
  • How to push
  • Baby feeding
  • Early postpartum care and recovery.

This experiential, integrative and engaging class will help you develop realistic expectations for birth and beyond and prepare you for all potential possibilities for birth.

This class will give you the opportunity to explore your needs and expectations for birth and learn about concrete coping techniques for labour and beyond, including movement and mindfulness based techniques.

Oona's mask policy

Masks are optional but highly recommended in our studios.

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Class / workshop facilitator(s)

Janalee Ferreira (she/her) headshot

Janalee Ferreira (she/her)Childbirth Educator

With years of experience as a birth and postpartum doula, Janalee Ferreira has designed her Childbirth Education and Newborn 101 classes to include all of the things expecting families need...

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Mira Kevic (she/her) headshot

Mira Kevic (she/her)Doula

Mira Kevic is a certified birth and postpartum doula supporting families in west Toronto since 2014. She is also a perinatal educator, with an emphasis on environmental parenting techniques. By providing patient and...

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Upcoming dates

To register, click on the class title below. It will take you to our registration page.

Client reviews

(Oona was previously called West End Mamas)

Highly recommend Emily at West End Mamas! I came here during my pregnancy for pelvic floor physiotherapy and came back for postpartum care as well. Emily is really great to... read more

thumb Janice Yi
June 13, 2022

West End Mamas was a second home for me during my pregnancy and post. In particular, I always looked forward to seeing Emily for my pelvic floor physio appoints... read more

thumb Bessie Lam
June 13, 2022

West End Mamas consistently provides amazing service. Every practitioner I’ve seen for massage, chiro, and physio is great. You can’t go wrong no matter what your need is.... read more

thumb Heather Kay
June 13, 2022

Start your journey with Oona

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