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Congratulations on your pregnancy! In the months ahead, you’ll likely wonder about how your little one is growing and changing. When will you feel that first flutter? How big is your baby now? Fetal development follows an amazing, predictable journey. Here’s what happens during each week of the first trimester. Weeks 1-2: Preparing for Pregnancy It may seem surprising, but pregnancy technically begins before conception! Your estimated due date is calculated from the start of your last period, even though conception happens about two
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Perimenopause and menopause are natural stages of life, but they can come with some frustrating side effects—one of the most common being disrupted sleep. Many women find themselves tossing
Toronto, Ontario, March 2025 — Oona Wellness Group Inc. (Oona) is proud to announce its inclusion in The Globe and Mail’s prestigious ranking of Canada’s Top Growing Women-Led Companies.
What is Pediatric Osteopathy? As parents, we want the best for our children—especially when they’re uncomfortable, fussy, or struggling with sleep and feeding issues. Pediatric osteopathy is a gentle,
Strengthening your pelvic floor is key during pregnancy. These exercises can help support your growing baby and prepare your body for childbirth by teaching your pelvic floor muscles to
Navigating the world of hormones and bodily changes as we age can sometimes feel like entering a maze, especially when it comes to understanding perimenopause and menopause. If you’re
Perimenopause is a natural phase in a woman’s life, but its start can often feel confusing. For many women, this transition can feel like a period filled with unexpected
Nausea and vomiting in pregnancy, commonly known as morning sickness, affects more than 70% of pregnant women. Despite its name, symptoms are rarely limited to the morning, often starting
Congratulations on your pregnancy! In the months ahead, you’ll likely wonder about how your little one is growing and changing. When will you feel that first flutter? How big
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