Survival Guide for New Parents
Congratulations on your growing family!
Welcome to parenthood (or welcome back, if this isn’t your first rodeo)!
Becoming a parent is an incredible experience, but it isn’t always easy. That’s why we believe in providing you with the support and all the resources that can help you recover and thrive postpartum.
Prenatal, Postpartum, Childbirth Education, Fitness and
Parent & Caregiver Classes and Workshops
Oona offers classes in-person, online and on-demand. Our classes provide all aspects of parenthood and have been curated in respond to the needs of our clients.
Our classes are taught by our team of experts who specialize in perinatal health.
Tips for an easier pregnancy and a better birth
- Pregnancy hormones by trimesters
- How to do the Core Breath
- Turning over in bed without pain
- Getting in and out of bed during pregnancy
- Stretches and exercises to relieve hip pain during pregnancy
- 10 ways to relieve pregnancy back pain
- Bellies & Babies: rib pain during pregnancy
- Pelvic floor physiotherapy for birth
- Do’s and Don’ts for exercising during pregnancy
- Best prenatal yoga poses for pregnancy
- How acupressure can help during labour and delivery
- How to use a peanut ball during labour
Newborn Care and Parenting Support
Lactation and Feeding Support
- 6 tips for chestfeeding or breastfeeding your newborn
- Our guide to storing your milk video
- Milk storage guide printable
- How to hand express milk while breastfeeding
- How to use the Haakaa pump to express milk and clear blocked ducts
- How to clear blocked milk duct that won’t clear
- Learn the ABCs of releasing a blocked milk duct
- The ABCs of treating blocked milk ducts
- Pumping using the Haakaa breast pump
- How to use the Haakaa breast pump
- Is your baby feeding enough?
- The better way to bottle feed your baby
- Alternatives to bottle feeding
Your Body and What You Need to Know Postpartum
- Postpartum Hormones 101 on-demand class
- Postpartum depression and anxiety
- Postpartum Depletion— Coping strategies to help you thrive as a parent
- Postpartum C-Section recovery – The Coregeous Ball
- How to do C-Section massage
- Postpartum rehab
- Return to running after having a baby
- Postpartum pelvic floor physiotherapy
- When to see a Pelvic Floor Physiotherapist postpartum
- How to care for your pelvic floor postpartum
- Postpartum libido and how to restart your intimate life
Doula Support for Prenatal, Postpartum and Overnight
