Survival Guide for New Parents

Congratulations on your growing family!

Welcome to parenthood (or welcome back, if this isn’t your first rodeo)!
Becoming a parent is an incredible experience, but it isn’t always easy. That’s why we believe in providing you with the support and all the resources that can help you recover and thrive postpartum.

Above shot of a newborn baby and mother calming him on her body

Prenatal, Postpartum, Childbirth Education, Fitness and
Parent & Caregiver Classes and Workshops

Oona offers classes in-person, online and on-demand. Our classes provide all aspects of parenthood and have been curated in respond to the needs of our clients.  

Our classes are taught by our team of experts who specialize in perinatal health.