Deidre “Dee” Montague is a yoga instructor who loves sharing her passion for yoga with others. She discovered yoga as a way to support her mental health and well-being, and she decided to become a teacher to help others do the same. Dee’s prenatal classes are designed to nurture the physical and mental health of pregnant mamas/bodies.
Dee also teaches parent/baby yoga classes, which are a great way for new parents to bond with their babies, relax, and have fun. Dee has also completed a 95hr kids yoga training, which covered yoga for infants right through to teens. Dee enjoys introducing babies to some gentle yoga poses and movements during some of the parent/baby classes.
Dee’s most important goal is to create a community that honours diversity and inclusion. She is looking forward to meeting you!