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Do you know someone who is raving about the benefits they are enjoying from their prenatal yoga practice? Maybe you want to try prenatal yoga, but don’t know where to start? In this article, you will learn about prenatal yoga, including recommendations for various postures you can practice during each trimester of your pregnancy. We’ve even included a helpful list of postures which may be helpful to relieve common pregnancy aches and pains. Happy body, happy baby! What Is Prenatal Yoga? Prenatal Yoga offers
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What is Preconception care? Preconception care (otherwise known as pre-pregnancy care), involves education and guidance to help you make purposeful and healthful choices in the months prior to conception.
As a Registered Massage Therapist – one of the questions we often get during our Infant Massage class is, “what oil should I use for my baby?”. This is
When we look at overall developmental patterns for little ones, it is so important to ensure that parents have a realistic expectation of what their child should be working
We are big game fans in our house. One of our favourite things to do is have games nights – this can be with friends and extended family, or
What is Acupressure? Acupressure is similar to acupuncture, except instead of using needles, acupressure uses physical pressure to be applied to points that run along your body’s meridian system,
As an OT (and a mom!) I get a lot of questions about children’s eating habits and parents worrying about their child being or becoming a picky eater. This
Many of us have heard of the term doula but have no idea what they are or what kind of care they provide, and when. While exploring options for
With the Holidays fast approaching, we’ve put together 10 of our favourite products for parents-to-be, new parents and babies. All of these products are Oona favourites, and are available
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