On-Demand Classes
At Oona, we believe that wellness should be flexible, accessible, and built around your real life, not your calendar. Our on-demand prenatal, postpartum, and family wellness classes give you expert support whenever you need it. Watch at your own pace, revisit favourites, and access everything for a full 12 months.
Whether you’re preparing for birth, navigating postpartum recovery, or learning the basics of infant care, you’ll find trusted, evidence-based guidance from Oona’s specialized practitioners. Expert wellness, made flexible.
Every class is taught by Oona’s team of physiotherapists, naturopathic doctors, chiropractors, doulas, and other family-focused practitioners. The result is clinically informed, practical, and compassionate support you can rely on. No fluff, just tools that genuinely help. Our practitioners draw upon the latest research, continually updating their techniques to reflect new findings and best practices, so you know you’re receiving up‑to‑date care.
Your needs change throughout pregnancy and postpartum, and our library is built to grow with you. Explore prenatal yoga, birth preparation, postpartum recovery, pelvic floor strengthening, CPR, infant massage, feeding, sleep support, and more. Wherever you are in your perinatal or parenting journey, there’s a class designed for that moment. and even as your little one grows, our evolving library ensures you always have age-appropriate resources at your fingertips.
Our curriculum extends beyond the newborn phase. Our experts continue to add content covering early childhood milestones, toddler development, and self‑care practices for busy parents, so you can feel supported well into the first years of parenting. These classes are suitable for partners and caregivers too, helping them understand how to support your recovery, ensuring everyone in your family feels seen and empowered.
Busy day? Baby finally napped? Travelling? No problem. Oona’s on-demand classes fit into your real life. Stream from any device and pause when you need to. Whether you’re on your phone during a lunch break, your tablet in bed or your laptop while travelling, you can pick up right where you left off and make wellness genuinely workable.
Browse our collection of on-demand classes created by Oona’s perinatal and pediatric experts — use filters to find topics quickly and see recommended bundles based on your stage.
Choose the topics that best fit your stage — from early pregnancy to later postpartum and infant care — and feel free to mix and match classes to build a personalized curriculum that fits your lifestyle and learning preferences.
Start watching instantly with immediate, unlimited access for 12 months. Enjoy the freedom to revisit each class as many times as you need to build confidence at your own pace.
Each class is designed to help you feel informed, confident, and supported — in your body, your choices, and your transition into parenthood.
Parents tell us they appreciate the depth, clarity, and real-life practicality of our videos. They love having a trusted library of professional, easy-to-follow resources available any time, especially during unpredictable days with a new baby. With Oona, you’re not just watching a class — you’re connecting with practitioners who genuinely understand what you’re going through.
Explore classes that empower you at every stage of pregnancy, postpartum recovery, and early parenting. With Oona’s On-Demand Classes, expert support is always within reach.
Start exploring today and bring Oona’s care home to you.
