Practical Tips for an Easier Pregnancy and a Better Birth

Details

Location (choose from dropdown):

Cost: FREE

Duration: 1 Hour

Cost: $10+HST

Duration: 1 Hour

Cost: $10+HST

Duration: 1 Hour

Meet the facilitator(s)

Description

This class is held either Online OR In-person, but not both at once.  Be sure to carefully verify your format and location when you register.  

Join one of Oona’s chiropractors as they walk you through some of the easy, at-home things that you can do to feel your best during pregnancy (did you know that pregnancy shouldn’t be painful?) and learn easy at-home tips on how get your baby into a better position for an easier birth.

In this workshop we’ll cover:

  • How to get in and out of bed without pain
  • The cause of common aches in pains during pregnancy including round ligament pain, low back pain, rib pain and “lightning crotch”.
  • Easy exercises to do at home to feel your best during pregnancy and for postpartum recovery
  • Easy, at-home exercises to encourage your baby into an optimal position for birth
  • Tips for at-home exercises to help you feel your best during pregnancy and leading up to your birth

Oona's studio mask policy

Masks are highly recommended but optional in all studio classes. Please do bring your mask with you though, as masks are mandatory in all common areas in our clinics, including reception, hallways, etc.

Illustration of women sitting in a circle in a class

Class / workshop facilitator(s)

Dr. Olivia Avolio (she/her) headshot

Dr. Olivia Avolio (she/her)Chiropractor

Dr. Olivia Avolio is a warm, compassionate and very experienced chiropractor with a thoughtful, evidence-based approach to treatment. She has a passion for perinatal and postnatal wellness, with a strong...

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Dr. Olivia Avolio (she/her) headshot

Dr. Olivia Avolio (she/her)Chiropractor

Dr. Olivia Avolio is a warm, compassionate and very experienced chiropractor with a thoughtful, evidence-based approach to treatment. She has a passion for perinatal and postnatal wellness, with a strong...

Read more
Dr. Pegah Hajizargarbashi (she/her) headshot

Dr. Pegah Hajizargarbashi (she/her)Chiropractor

Dr. Pegah is a holistic, evidence-based chiropractor with a keen interest in prenatal and postnatal wellness. Dr. Pegah loves to help parents feel their very best. Dr. Pegah’s chiropractic treatments...

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Upcoming dates

To register, click on the class title below. It will take you to our registration page.

Client reviews

(Oona was previously called West End Mamas)

I take my daughter to see Alima Rahman for Pediatric Chiropractic visits at the Toronto location and she is absolutely wonderful. She is so kind and gentle when working with... read more

thumb Kate Wobowsk
May 14, 2022

Highly recommend Emily at West End Mamas! I came here during my pregnancy for pelvic floor physiotherapy and came back for postpartum care as well. Emily is really great to... read more

thumb Janice Yi
June 13, 2022

West End Mamas consistently provides amazing service. Every practitioner I’ve seen for massage, chiro, and physio is great. You can’t go wrong no matter what your need is.... read more

thumb Heather Kay
June 13, 2022

Start your journey with Oona

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West End Mamas is now

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Same ethos, new name