Practical Tips for an Easier Pregnancy and a Better Birth


Cost: In-Person: $10+HST. • On-Demand: FREE

Duration: 1 Hour

Meet the facilitator(s)


Join one of Oona’s chiropractors as they walk you through some of the easy, at-home things that you can do to feel your best during pregnancy (did you know that pregnancy shouldn’t be painful?) and learn easy at-home tips on how get your baby into a better position for an easier birth.

In this workshop we’ll cover:

  • How to get in and out of bed without pain
  • The cause of common aches in pains during pregnancy including round ligament pain, low back pain, rib pain and “lightning crotch”.
  • Easy exercises to do at home to feel your best during pregnancy and for postpartum recovery
  • Easy, at-home exercises to encourage your baby into an optimal position for birth
  • Tips for at-home exercises to help you feel your best during pregnancy and leading up to your birth

When to take this class

This class can be taken at any time during your pregnancy. There are a lot of great tips in the class that can be used throughout your entire pregnancy, so it’s never too early – or too late!

Class / workshop facilitator(s)

Dr. Olivia Avolio (she/her) headshot

Dr. Olivia Avolio (she/her)ChiropractorTeaches in TORONTO

Dr. Olivia Avolio is a warm, compassionate and very experienced chiropractor with a thoughtful, evidence-based approach to treatment. She has a passion for perinatal and postnatal wellness, with a strong belief that you don’t have to suffer through the aches and pains of pregnancy and parenthood. She is humbled to be part of Oona’s family...

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Dr. Pegah Hajizargarbashi (she/her) headshot

Dr. Pegah Hajizargarbashi (she/her)ChiropractorTeaches in NEWMARKET

Dr. Pegah is a holistic, evidence-based chiropractor with a keen interest in prenatal and postnatal wellness. Dr. Pegah loves to help parents feel their very best. Dr. Pegah’s chiropractic treatments are gentle and effective at easing the aches and pains that come along with pregnancy and motherhood. Dr Pegah believes you deserve to feel your...

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On-Demand Classes Available

Can’t find a time that fits your schedule? This class is also available on-demand!  

Check out our other classes also available on-demand!  

Upcoming dates

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