Please note – we are in the process of moving the online version of this class to an online, on-demand platform so you can watch it at a time that works for you. While we transition to that platform, the ONLINE version of this class is not bookable online. You may still register to attend this class in-person.
We have all heard about our pelvic floor at some point! But what is it? And what impact does pregnancy and birth have on Your pelvic floor?
Come and learn the basics of pelvic floor health, taught by one of our Pelvic Health Physiotherapists!
We will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.
This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth.
Finally…we love how supportive your partners are, however, in order for our participants to feel like they can freely ask questions, this workshop is for birthing people only. Thank you for your understanding. ❤️