Pelvic Floor Basics for Birth


Location (choose from dropdown):

Cost: Pay what you can: $5 / $12 / $18

Duration: 1 Hour

Cost: $10+HST

Duration: 1 Hour

Cost: $10+HST

Duration: 1 Hour

Meet the facilitator(s)


This class is held both Online and In-Person, but not both at once! Please be sure to carefully verify your format (Online vs. In-Person) and if you choose in-person, also make sure to verify your location (Toronto vs. Newmarket) when you register.

We have all heard about our pelvic floor at some point! But what is it? And what impact does pregnancy and birth have on Your pelvic floor?

Come and learn the basics of pelvic floor health, taught by one of our Pelvic Health Physiotherapists!

We will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth.

Finally…we love how supportive your partners are, however, in order for our participants to feel like they can freely ask questions, this workshop is for birthing people only. Thank you for your understanding.  ❤️


Oona's studio mask policy

Masks are highly recommended but optional in all studio classes. Please do bring your mask with you though, as masks are mandatory in all common areas in our clinics, including reception, hallways, etc.

Illustration of women sitting in a circle in a class

Class / workshop facilitator(s)

Priyanka Gulati (she/her) headshot

Priyanka Gulati (she/her)Physiotherapist - Pelvic and Orthopaedic, Pelvic Physio Team Lead

Priyanka brings a Bachelor’s degree in Physiotherapy and a Master’s degree in Women’s Health to her practice at Oona, and like all of our pelvic physios, has specialized training in...

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Kathryn Sammut (she/her) headshot

Kathryn Sammut (she/her)Physiotherapist - Pediatric and Pelvic

Kathryn has been a registered Physiotherapist since 2001 when she graduated from McGill University. She offers 17 years of experience in the area of pediatrics. She has seen infants, toddlers...

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Alison Ribeiro (she/her) headshot

Alison Ribeiro (she/her)Physiotherapist - Pelvic and Orthopaedic

Alison completed her Honour’s Bachelor of Kinesiology at McMaster University and her Master’s of Science in Physical Therapy at the University of Toronto. Alison is a firm believer in holistic...

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Nupur Panchal (she/her) headshot

Nupur Panchal (she/her)Physiotherapist - Pelvic and Orthopaedic

Nupur (She/Her) joins the Oona family with a wealth of experience and specialized trianing in orthopedic and pelvic health. Since 2013, Nupur has provided Physiotherapy care for her patients in...

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Upcoming dates

To register, click on the class title below. It will take you to our registration page.

Client reviews

(Oona was previously called West End Mamas)

I have seen Erica for naturopathy/acupuncture, Jillian for pelvic floor physiotherapy, and Emran for osteopathy to prepare for labour and birth, and they were all wonderful! They were really knowledgeable... read more

thumb Lorie Legge
May 14, 2022

I take my daughter to see Alima Rahman for Pediatric Chiropractic visits at the Toronto location and she is absolutely wonderful. She is so kind and gentle when working with... read more

thumb Kate Wobowsk
May 14, 2022

I see Alison Hock for pelvic floor physio at the Toronto-Jane/Bloor location. I saw her for prenatal pelvic floor and am now continuing postpartum. Alison is incredibly warm and thorough,... read more

thumb Brianna Robinson
May 31, 2022

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West End Mamas is now

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Same ethos, new name