Pelvic Floor Basics for Birth


Cost: In-Person: $10+HST • On-Demand: FREE

Duration: 1 Hour

Meet the facilitator(s)


We have all heard about our pelvic floor at some point! But what is it? And what impact does pregnancy and birth have on Your pelvic floor?

Come and learn the basics of pelvic floor health, taught by one of our Pelvic Health Physiotherapists!

We will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth.

Finally…we love how supportive your partners are, however, in order for our participants to feel like they can freely ask questions, this workshop is for birthing people only. Thank you for your understanding.  ❤️


When to take this class

This class can be taken at any time during your pregnancy. There are a lot of great tips in the class that can be used throughout your entire pregnancy, so it’s never too early – or too late!

Class / workshop facilitator(s)

Alison Ribeiro (she/her) headshot

Alison Ribeiro (she/her)Physiotherapist - Pelvic and OrthopaedicTeaches in NEWMARKET

Alison completed her Honour’s Bachelor of Kinesiology at McMaster University and her Master’s of Science in Physical Therapy at the University of Toronto. Alison is a firm believer in holistic care and the benefits of involving the health care team in each patient’s recovery. Alison has a passion for education and has completed courses in...

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Alison Hock (she/her) headshot

Alison Hock (she/her)Physiotherapist - Pelvic and Orthopaedic, Clinical Team LeadTeaches in TORONTO

Alison is passionate about advocating for women’s health and wellbeing, by providing empathetic and high quality evidence-based care for women in various stages of their lives. She obtained her MSc in Physiotherapy from McMaster University, and graduated from Queen’s University with a BSc Honours in Kinesiology. Her passion for perinatal care and pelvic health led...

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On-Demand Classes Available

Can’t find a time that fits your schedule? This class is also available on-demand!  

Check out our other classes also available on-demand!  

Upcoming dates

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