Pelvic Floor Basics for Birth


Cost: In-Person: $10+HST. On-Demand: FREE

Duration: 1 Hour

Cost: In-Person: $10+HST. On-Demand: FREE

Duration: 1 Hour

Meet the facilitator(s)


We have all heard about our pelvic floor at some point! But what is it? And what impact does pregnancy and birth have on Your pelvic floor?

Come and learn the basics of pelvic floor health, taught by one of our Pelvic Health Physiotherapists!

We will provide you with prenatal exercises, labour tips, optimal pushing practices AND postnatal recovery tips.

This workshop is for anyone who is preparing for birth, whether it’s your first child or your fifth.

Finally…we love how supportive your partners are, however, in order for our participants to feel like they can freely ask questions, this workshop is for birthing people only. Thank you for your understanding.  ❤️


Class / workshop facilitator(s)

Alison Ribeiro (she/her) headshot

Alison Ribeiro (she/her)Physiotherapist - Pelvic and OrthopaedicTeaches in NEWMARKET

Alison completed her Honour’s Bachelor of Kinesiology at McMaster University and her Master’s of Science in Physical Therapy at the University of Toronto. Alison is a firm believer in holistic...

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Alison Hock (she/her) headshot

Alison Hock (she/her)Physiotherapist - Pelvic and Orthopaedic, Clinical Team LeadTeaches in TORONTO

Alison is passionate about advocating for women’s health and wellbeing, by providing empathetic and high quality evidence-based care for women in various stages of their lives. She obtained her MSc...

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On-Demand Classes Available

Can’t find a time that fits your schedule? This class is also available on-demand!  

Check out our other classes also available on-demand!  

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