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Do you know someone who is raving about the benefits they are enjoying from their prenatal yoga practice? Maybe you want to try prenatal yoga, but don’t know where to start? In this article, you will learn about prenatal yoga, including recommendations for various postures you can practice during each trimester of your pregnancy. We’ve even included a helpful list of postures which may be helpful to relieve common pregnancy aches and pains. Happy body, happy baby! What Is Prenatal Yoga? Prenatal Yoga offers
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Toronto, Ontario Oona Wellness Group is pleased to announce it placed No. 219 (out of 430) on the 2022 Report on Business ranking of Canada’s Top Growing Companies. Canada’s
It’s time for a giveaway! During the best of times, there is a lot of pressure when it comes to motherhood. It’s easy to feel like we aren’t measuring
Bringing your newborn home is a joyful time. But a few days or weeks in, the stress and exhaustion of having a baby that needs 24/7 care may catch
So this incredible thing has happened. You carefully nurtured your baby in your womb for 9 months and helped it come into this world. You should be ecstatic. You
Oona started as a dream — a faraway thought, really. Never in my wildest dreams would I have thought we’d be where we are today. In the span of
One of the most commonly talked about side effects of being pregnant and giving birth is the possibility of incontinence or difficulty controlling your bowels, otherwise known as pelvic
Yoga has been practiced for thousands of years for its uniquely healing and calming potential. Yoga puts you more in touch with your body and your mind, giving you
Preparing to become a new mom can be a daunting and challenging undertaking. Not only are mamas prepping for their labour and delivery, the stroller purchase (that’s always a
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Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.
