Guided Prenatal Meditation to do Before Labour
Join Melissa Winkler, Yoga Instructor, for a short guided meditation for prenatal women who are preparing for labour and delivery. Hey, it’s Melissa with Oona. I’m gonna be guiding us through a guided meditation. Spending [time with] meditation that you do. There’s no right or wrong way on how to do this up as long…
Yoga at Home: Yoga Nidra for Relaxation
Join Melissa Winkler, Yoga Instructor at Oona, for a short relaxation through a meditation sequence. Hey, it’s Melissa with Oona. I’m gonna be guiding us through a yoga nidra meditation. First, it’s best to do this one lying down so whether that’s lying flat on your back on a yoga mat or on the ground….
Activities for Toddlers From an Occupational Therapist (Part 3)
Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist teaches you exercises to help with stability work and a DIY ball pit. The last activity is climbing in another basket for our older toddlers. Good ab work! Then for some of our little babies and for toddlers,…
Activities for Toddlers From an Occupational Therapist (Part 2)
Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist teaches you exercises to do with kids to practice their resistance pushing. Hi. The next activity is having the basket upright like this, you can put pillows and blankets to make it a little more comfy. You can…
Activities for Toddlers From an Occupational Therapist (Part 1)
Learn easy activities to keep your little ones active while at home. Karen Don, Pediatric Occupational Therapist teaches you exercises to do with your toddler to practice climbing, walking, and pushing. Hi everyone, my name is Karen. I’m an occupational therapist. During these hard times that we’re all stuck at home, I just wanted to…
Inner Thigh Stretches From a Pelvic Floor Physiotherapist
Learn how to safely stretch your inner thighs with Amy Gildner, Pelvic Floor Physiotherapist. Hey guys, it’s Amy again. Back for another stretch of the day. Today we are targeting your inner thighs. I’m going to give you two modifications for this. One that’s a little bit easier more gentle, one that’s a little bit…
Outer Thigh Stretches From a Pelvic Floor Physiotherapist
Learn this essential daily thigh stretches with Amy Gildner, Pelvic Floor Physiotherapist All right, it’s Amy again. Back with another stretch of the day. Today we are targeting the quads so the front of your thigh here. A couple of different variations on this; we’re gonna do a standing one and a side-lying one. So…
Piriformis & Glute Stretches From a Pelvic Floor Physiotherapist
Prevent or reduce lower back pain with these piriformis and glute stretches. Learn figure 4 stretches with modifications. Taught by Amy Gildner, Pelvic Floor Physiotherapist. All right, it’s Amy again. Back with yet another stretch of the day. This one is one of my personal favorites as a runner. It is the figure four stretch,…
Shoulder Mobility Exercises From a Pelvic Floor Physiotherapist
Learn easy at-home shoulder stretches and mobility exercises for mid-back stiffness. Taught by Amy Gildner, Pelvic Floor Physiotherapist. All right, it’s Amy again. Back with yet another stretch of the day. Today is a little bit different, we’re going to work on shoulder mobility more than anything. So I’m giving you one mobility exercise, one stretch….
Lower Back Stretches From a Pelvic Floor Physiotherapist
Prevent or reduce lower back pain. These easy, daily back stretches are taught by Amy Gildner, Pelvic Floor Physiotherapist. Hi guys, welcome back to day three of Stretch of the day. My name is Amy, I’m one of the physios here at Oona. Today I chose the low back to stretch. We’re gonna use child’s…
Hamstring Stretches From a Pelvic Floor Physiotherapist
Sitting too long? These easy, daily at-home hamstring stretches can help. Taught by Amy Gildner, Pelvic Floor Physiotherapist. All right, the first stretch we’re going to do is a hamstring stretch. That is the muscle at the back of your legs, right here. Tight hamstrings can actually contribute to a lot of low back pain…
