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Learn the proper techniques for breast milk expression with Tracy Mwalumba, doula and pediatric sleep consultant at Oona Wellness Group. She’ll guide you through effective methods to encourage breastmilk production. Discover essential breastfeeding tips and how to collect colostrum, making the process easier for every new mom. Visit us at oonacares.com for lactation, breastfeeding, chestfeeding, infant feeding, and sleep support. Transcription: 0:00: Hello, my name is Tracy Malumba, and I’m a doula, an infant feeding and sleeping specialist here at Oona. 0:05: Hand
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Hi everyone, Dr. Alexsia here to answer your “Ask Me Anything About Fertility” questions. Thank you for all your questions, we got a ton. There are a couple that
Hello, my name is Allison. I’m one of the physios here at Oona. Today we’re just going to be going through a thread the needle stretch and really what
Dr. Alexsia Priolo, Naturopathic Doctor, provides guidance on what you can expect during your treatment plan. What can I expect from my plan? Natural medicine takes time and because
Hi everyone, I am Dr. Alexia. A naturopathic doctor at Oona. Today I’m gonna be telling you everything that you need to know about naturopathic virtual visits. So as
Dr. Alexsia Priolo, Naturopathic Doctor describes what to expect during your first naturopathic visit – whether you are trying to conceive, pregnancy or postpartum.
Join Melissa Winkler, Yoga Instructor at Oona, for a short relaxation through a meditation sequence. Hey, it’s Melissa with Oona. I’m gonna be guiding us through a yoga nidra
Learn how to safely stretch your inner thighs with Amy Gildner, Pelvic Floor Physiotherapist. Hey guys, it’s Amy again. Back for another stretch of the day. Today we are
Learn this essential daily thigh stretches with Amy Gildner, Pelvic Floor Physiotherapist All right, it’s Amy again. Back with another stretch of the day. Today we are targeting the
Prevent or reduce lower back pain with these piriformis and glute stretches. Learn figure 4 stretches with modifications. Taught by Amy Gildner, Pelvic Floor Physiotherapist. All right, it’s Amy
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