Prenatal Yoga

Description

We know what it’s like to be pregnant. We can help you move your body, connect with your baby and feel your best.

Prenatal yoga can mean something different to everyone. It may mean slowing down, feeling your body move slowly and purposefully. Sometimes it can mean getting a deeper connection with your baby. It could mean finally – finally! – fully moving your body after getting over first trimester ickiness. Whatever it means to you, come join us for prenatal yoga in one of our gorgeous studios.

Please register online for your class as this is a series class, and not a drop-in class.

Class / workshop facilitator(s)

Rana Lee Chung (she/her) headshot

Rana Lee Chung (she/her)Yoga InstructorTeaches in NEWMARKET

Rana’s yoga journey began in 2009 and she became a certified yoga teacher in 2015. Yoga has helped her feel the mental and physical benefits it has to offer. It has reinforced her to find an inner peace and brought a greater joy to her life.  Rana hopes to help mothers to find balance through...

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Elisha Conover-Arthur headshot

Elisha Conover-ArthurYoga Teacher / Doula (Birth, Postpartum, Overnights)Teaches in TORONTO

Elisha’s journey into motherhood began just days after completing her yoga teacher training—an experience that ignited her path as both a mother and a healer. Since then, she has devoted herself to supporting individuals and families through the full arc of the reproductive journey, from pregnancy and birth to postpartum and beyond. As a full-spectrum...

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On-Demand Classes Available

Can’t find a time that fits your schedule? This class is also available on-demand!  

Check out our other classes also available on-demand!  

Upcoming dates

[list_events category="current"]

Prenatal Yoga - 5 Week Series - 6:00pm

Friday, September 5, 2025
6:00pm - 7:00pm
Oona Toronto

Prenatal Yoga - 5 Week Series - 7:15pm

Friday, September 5, 2025
7:15pm - 8:15pm
Oona Toronto

Prenatal Yoga - 6 Weeks - 7:30pm

Friday, September 5, 2025
7:30pm - 8:30pm
Oona Newmarket

Prenatal Yoga - 6 Weeks - 7:30pm

Friday, October 17, 2025
7:30pm - 8:30pm
Oona Newmarket

Prenatal Yoga - 4 Weeks - 7:30pm

Saturday, November 29, 2025
7:30pm - 8:30pm
Oona Newmarket

Start your journey with Oona

Book your appointment now

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