Prenatal Yoga

Description

We know what it’s like to be pregnant. We can help you move your body, connect with your baby and feel your best.

Prenatal yoga can mean something different to everyone. It may mean slowing down, feeling your body move slowly and purposefully. Sometimes it can mean getting a deeper connection with your baby. It could mean finally – finally! – fully moving your body after getting over first trimester ickiness. Whatever it means to you, come join us for prenatal yoga in one of our gorgeous studios.

Please register online for your class as this is a series class, and not a drop-in class.

Class / workshop facilitator(s)

Rana Lee Chung (she/her) headshot

Rana Lee Chung (she/her)Yoga Instructor | With Oona since 2023Teaches in NEWMARKET

Rana’s yoga journey began in 2009 and she became a certified yoga teacher in 2015. Yoga has helped her feel the mental and physical benefits it has to offer. It has reinforced her to find an inner peace and brought a greater joy to her life.  Rana hopes to help mothers to find balance through...

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Elisha Conover-Arthurs (she/her) headshot

Elisha Conover-Arthurs (she/her)Yoga Teacher / Doula (Birth, Postpartum, Overnights) | With Oona since 2025Teaches in TORONTO

Elisha’s journey into motherhood began just days after completing her yoga teacher training—an experience that ignited her path as both a mother and a healer. Since then, she has devoted herself to supporting individuals and families through the full arc of the reproductive journey, from pregnancy and birth to postpartum and beyond. As a full-spectrum...

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Cachelle Legada-Buenafe (she/her) headshot

Cachelle Legada-Buenafe (she/her)Prenatal Yoga | With Oona since 2019Teaches in NEWMARKET

Cachelle has been practicing yoga for nearly two decades, and what began as personal exploration grew into a passion she couldn’t help but share. The founder of Collective Being Yoga and Wellness, she has spent over a decade teaching yoga, facilitating sound baths, and offering reiki and energy work through events, workshops, and private sessions....

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On-Demand Classes Available

Can’t find a time that fits your schedule? This class is also available on-demand!  

Check out our other classes also available on-demand!  

Upcoming dates

[list_events category="current"]

You are viewing classes at:

Prenatal Yoga - 4 Weeks - 6:00pm

Friday, July 24, 2026 - Friday, August 14, 2026
6:00pm - 7:00pm
Oona Toronto (Waitlist Available)

Prenatal Yoga - 4 Weeks - 7:15pm

Friday, July 24, 2026 - Friday, August 14, 2026
7:15pm - 8:15pm
Oona Toronto (Waitlist Available)

Prenatal Yoga - 5 Weeks - 6:00pm

Friday, September 11, 2026 - Friday, October 9, 2026
6:00pm - 7:00pm
Oona Toronto

Prenatal Yoga - 5 Weeks - 7:15pm

Friday, September 11, 2026 - Friday, October 9, 2026
7:15pm - 8:15pm
Oona Toronto

Prenatal Yoga - 6 Weeks - 6:00pm

Friday, October 16, 2026 - Friday, November 20, 2026
6:00pm - 7:00pm
Oona Toronto

Prenatal Yoga - 6 Weeks - 7:15pm

Friday, October 16, 2026 - Friday, November 20, 2026
7:15pm - 8:15pm
Oona Toronto

Prenatal Yoga - 4 Weeks - 6:00pm

Friday, November 27, 2026 - Friday, December 18, 2026
6:00pm - 7:00pm
Oona Toronto

Prenatal Yoga - 4 Weeks - 7:15pm

Friday, November 27, 2026 - Friday, December 18, 2026
7:15pm - 8:15pm
Oona Toronto

Start your journey with Oona

Book your appointment now

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