Menu
We know what it’s like to be pregnant. We can help you move your body, connect with your baby and feel your best.
Prenatal yoga can mean something different to everyone. It may mean slowing down, feeling your body move slowly and purposefully. Sometimes it can mean getting a deeper connection with your baby. It could mean finally – finally! – fully moving your body after getting over first trimester ickiness. Whatever it means to you, come join us for prenatal yoga in one of our gorgeous studios.
In-Person Prenatal Yoga
Please register online for your class - walk-ins are not always possible. Classes are held in our Toronto and Newmarket studios.
Lynn Kerrigan has a soft and gentle approach towards teaching yoga – one that nourishes the mom, or mom-to-be, and their baby. She takes into consideration the great deal of change the mind and body are going through during this transformative time. Lynn is also working towards becoming a Birth and Postpartum Doula. She is...
Read more
Maggie has been teaching yoga since 2016, and has extensive prenatal yoga teacher training and experience. She is passionate about delivering yoga to all ages and all abilities. She tries to offer her students the opportunity to take that path in their own way at their own pace, to modify when needed. Moreover, as a...
Read more
Amy has been practicing yoga for 15+ years and has been teaching prenatal and vinyasa yoga for 3 years with the goal to make yoga affordable, accessible, and fun for all – no matter what stage they are at. Yoga came to Amy when she needed it most – trying to navigate through the sea...
Read more
Deidre “Dee” Montague is a yoga instructor who loves sharing her passion for yoga with others. She discovered yoga as a way to support her mental health and well-being, and she decided to become a teacher to help others do the same. Dee’s prenatal classes are designed to nurture the physical and mental health of...
Read more
Ashley has been teaching yoga since 2012 and has extensive training in various fitness styles including yoga, Pilates, and indoor cycling. She teaches with the purpose of expanding the ways we can find connection. Instilling a curiosity to explore, Ashley aims to leave her students feeling empowered, rejuvenated, confident and more compassionate. After experiencing pregnancy,...
Read more
Rana’s yoga journey began in 2009 and she became a certified yoga teacher in 2015. Yoga has helped her feel the mental and physical benefits it has to offer. It has reinforced her to find an inner peace and brought a greater joy to her life. Rana hopes to help mothers to find balance through...
Read moreCheck out our other classes also available on-demand!
