Looking for comprehensive prenatal care in Toronto or Newmarket? At Oona Wellness Group, our team of licensed healthcare practitioners provides expert pregnancy support through every trimester. Whether it’s prenatal chiropractic, pelvic floor physio, or simply knowing you’re in good hands, our integrated care helps you feel strong, supported, and ready for whatever’s next.
First Trimester Care (Weeks 1–12)
Early Pregnancy Support
Your pregnancy journey starts here, with compassionate care tailored to your unique needs. Our expert practitioners at our Toronto Queensway and Newmarket clinics help you navigate early pregnancy confidently.
Initial Pregnancy Assessment Includes:
- Comprehensive physical evaluation
- Personalized symptom management
- Nutrition and lifestyle coaching
- Relief for early pregnancy discomforts
Essential First Trimester Services
Pelvic Floor Physiotherapy
- Baseline pelvic health assessments
- Preventive strategies
- Relief from early pregnancy pelvic discomfort
Prenatal Chiropractic Care
- Safe, gentle spinal adjustments
- Improved posture and alignment
- Early relief from back pain
Second Trimester Care (Weeks 13–26)
Embracing the “Golden Period”
As your pregnancy progresses, our supportive care ensures you feel your best, helping you prepare mentally and physically for the months ahead.
Our Comprehensive Support Includes:
- Regular check-ins and personalized guidance
- Safe pregnancy exercise recommendations
- Posture support to reduce discomfort
- Early birth preparation education
Recommended Second Trimester Services
Prenatal Education Classes
- In-depth pregnancy knowledge
- Partner participation encouraged
- Birth preparation fundamentals
Pregnancy Physiotherapy
- Personalized exercise plans
- Effective pelvic girdle pain management
- Core strength and stability training
Third Trimester Care (Weeks 27–40+)
Preparing for a Positive Birth Experience
In the final weeks, we focus on ensuring you’re prepared, comfortable, and confident for labour and beyond.
Birth Preparation Support Includes:
- Customized birth plans
- Evidence-based labour techniques
- Breathing and relaxation practices
- Partner coaching for labour support
Essential Third Trimester Services
Late Pregnancy Physiotherapy
- Weekly monitoring and personalized support
- Optimal fetal positioning strategies
- Labour prep exercises
Lactation Consultation
- Expert breastfeeding guidance
- Customized feeding strategies
- Recommendations on essential equipment
Why Choose Oona: Two Locations, One Seamless Experience
Having clinics in both Toronto and Newmarket means you receive:
- Convenient scheduling
- Access to specialized practitioners
- Consistent, seamless care
- Flexibility in choosing the best location for you
Insurance and Booking Made Easy
Most prenatal services at Oona are covered by extended health benefits, with direct billing available.
Ready to Get Started?
- Toronto: 416-960-5656
- Newmarket: 905-427-1166
- Online: Book Now
Begin Your Pregnancy Journey with Confidence
Early and consistent prenatal care supports healthier outcomes. Schedule your initial consultation today and experience expert, compassionate care with Oona Wellness.
