Menopause is a natural phase in a woman’s life, marking the end of menstrual cycles, typically occurring between the ages of 45 and 55. The transition leading up to menopause, known as perimenopause, can start several years earlier. Despite being a universal experience, menopause is often surrounded by myths and misconceptions, leading to confusion, unnecessary fear, and stigma.
At Oona, we believe in empowering women with accurate, science-backed information so they can make informed decisions about their health and well-being. Let’s break down some of the most persistent myths about perimenopause and menopause and uncover the facts.
Myth 1: Menopause Happens at the Same Age for Everyone
Fact: While the average age for menopause is 51, every woman’s journey is unique. Some women may experience menopause in their late 30s, while others may not reach it until their early 60s. Perimenopause, the transition phase leading up to menopause, can last several years, and its onset varies widely among individuals. Factors such as genetics, lifestyle, and certain medical conditions can influence when menopause begins.
What You Can Do: If you’re noticing changes in your menstrual cycle, mood, or energy levels, it’s worth discussing with a healthcare provider to understand what phase of menopause you may be in. Tracking symptoms can help guide treatment and lifestyle adjustments.
Myth 2: Menopause Symptoms Are the Same for Everyone
Fact: No two women experience menopause in exactly the same way. While hot flashes, night sweats, mood swings, and sleep disturbances are common, some women may have mild symptoms, while others experience more intense changes. Additionally, symptoms such as joint pain, brain fog, and vaginal dryness are often overlooked but are just as valid.
What You Can Do: Don’t dismiss your symptoms just because they don’t match someone else’s experience. Seek support and explore options such as acupuncture, hormone therapy, lifestyle changes, and nutritional support tailored to your needs.
Myth 3: Hormone Therapy (HT) Is Dangerous for All Women
Fact: The fear surrounding hormone therapy (HT) largely stems from outdated studies that suggested an increased risk of breast cancer and heart disease. More recent research indicates that for many women, especially those under 60 or within 10 years of menopause onset, HT can be a safe and effective treatment for managing symptoms such as hot flashes, bone loss, and vaginal dryness.
What You Can Do: If you’re struggling with severe symptoms, consult with a knowledgeable healthcare provider about the risks and benefits of HT. There are also bioidentical hormone options and alternative treatments available.
Myth 4: Menopause Causes Major Weight Gain
Fact: While hormonal changes can shift fat distribution (often leading to increased abdominal fat), menopause itself is not the direct cause of significant weight gain. Lifestyle factors, decreased metabolism, and muscle loss play a bigger role.
What You Can Do: Staying active with strength training, prioritizing protein intake, and maintaining balanced nutrition can help manage weight and maintain muscle mass. If weight changes are impacting your well-being, working with a naturopath or registered dietitian can provide personalized support.
Myth 5: Menopause Marks the End of Your Sex Life
Fact: Many women enjoy a fulfilling sex life well beyond menopause. While decreased estrogen can lead to vaginal dryness and changes in libido, solutions such as lubricants, vaginal estrogen, and open communication with your partner can help.
What You Can Do: If you’re experiencing discomfort or a drop in libido, book an appointment with a practitioner who specializes in sexual health. There are many effective treatments that can improve comfort and desire.
Myth 6: Once Menopause Is Over, Symptoms Disappear
Fact: While some symptoms may lessen or disappear, others, like vaginal dryness, bone density loss, and cardiovascular risks, may persist. It’s important to continue prioritizing your health even after the transition is complete.
What You Can Do: Stay on top of your health by scheduling regular check-ups, monitoring bone density, and making heart-healthy lifestyle choices.
Myth 7: Natural Remedies Are Always Safe and Effective
Fact: While some natural remedies can be beneficial, not all are backed by science, and some may interact with medications or be unsafe for certain individuals. Popular supplements like black cohosh and soy isoflavones may help some women but aren’t a one-size-fits-all solution.
What You Can Do: Always discuss any supplements or herbal remedies with a qualified healthcare provider to ensure they are safe and effective for your unique needs.
Myth 8: Menopause Leads to Cognitive Decline
Fact: Some women experience brain fog or memory lapses during perimenopause, but this is typically temporary. Research suggests that lifestyle choices, mental stimulation, and managing stress can support cognitive function.
What You Can Do: Stay mentally engaged with activities like reading, puzzles, and learning new skills. Physical exercise and a nutrient-rich diet can also support brain health.
Myth 9: You Can’t Get Pregnant During Perimenopause
Fact: While fertility declines during perimenopause, pregnancy is still possible until menopause is confirmed (12 consecutive months without a period). If you’re not planning a pregnancy, effective contraception is still necessary.
What You Can Do: If you are sexually active and not trying to conceive, speak to your healthcare provider about contraception options that suit your stage of life.
Myth 10: Menopause Signals the End of Productivity and Vitality
Fact: Menopause is a transition, not an end. Many women find this stage of life liberating and empowering, pursuing new passions, careers, and personal goals with renewed energy.
What You Can Do: Shift the narrative around menopause by focusing on self-care, mental well-being, and staying connected to a supportive community. If you’re struggling, reach out—help is available.
Embrace Your Menopausal Journey with Confidence
At Oona, we understand that perimenopause and menopause are complex and deeply personal experiences. That’s why we offer holistic, science-backed support through naturopathy, acupuncture, pelvic health physiotherapy, and more. If you’re navigating this transition and looking for guidance, book an appointment with one of our specialists today.
Ready to take control of your health? Contact us to book a consultation and explore your options for a smoother, more empowered menopause journey.
