This six-week series focuses on core strength, posture, and gentle movement tailored to postpartum recovery.
Work with Pilates instructor Emily Mather to rebuild strength, improve flexibility, and restore alignment in a supportive and baby-friendly environment. Each session incorporates postpartum-friendly exercises, breathing techniques, and stretching routines designed to gradually retrain your core and improve overall well-being.
Whether you’re new to Pilates or returning after childbirth, this class provides a safe and inclusive space to meet your fitness goals while bonding with your baby.
This class is suitable for all fitness levels!
