Everything you need to know about pumping, all in one place.
Whether you’re preparing to return to work, exclusively pumping, or simply want the flexibility of bottle-feeding expressed milk, understanding how and when to pump can feel like a lot to figure out. Our Pumping 101 class is here to make it all easier.
Led by Taya Griffin, IBCLC, a board-certified lactation consultant with over a decade of experience, this friendly and informative virtual class takes the guesswork out of milk expression. You’ll leave feeling empowered with the tools, knowledge, and confidence to create a pumping plan that actually works for your body and your lifestyle.
In this 45-minute class, we’ll cover:
- Hand Expression: Learn how to express milk without a pump—an essential early postpartum skill.
- Pump Options: Get the pros and cons of hand pumps, hands-free models, and double electric pumps.
- Flange Sizing: Learn how to get the right fit for comfort, efficiency, and optimal milk output.
- Pumping Rhythms: Discover ideal timing and frequency depending on your goals—whether you’re exclusively pumping, combo feeding, or building supply.
- Milk Storage & Freezer Stash: Understand safe milk storage guidelines and how to build your stash gradually.
- Bottle Feeding Tips: Explore bottle types, nipple flows, and paced bottle feeding techniques that support breast/chestfeeding.
This is a judgement-free, inclusive, and supportive space to ask your questions and get personalized advice from a trusted expert. Whether you’re totally new to pumping or just want to refine your routine, you’ll walk away with practical tools to support your feeding journey.
