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What nobody told you at the six-week check, and what the next two years can look like with the right support. Your guide to c-section scar treatment Toronto, Newmarket and beyond! Written by Dr. Sarah Mickeler, Oona Wellness Group Toronto and Newmarket You left the hospital with a scar and a set of instructions that covered you for about two weeks. Keep the incision dry, lift nothing heavier than your baby, and return for your follow‑up appointment in six weeks. When you had your
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Understanding Paediatric Osteopathy: Gentle Care for Your Baby’s Health Your baby can’t tell you what hurts. Here is how a paediatric osteopath finds out, and what they can do
What Actually Happens After Birth and How to Heal By Dr. Sarah Mickeler, Oona Wellness Group | Toronto & Newmarket Oona Wellness Group provides comprehensive postpartum recovery care in
Medically reviewed by Dr. Erica Nikiforuk, ND, RAc | Naturopathic Doctor and Registered Acupuncturist Something shifts around your late thirties or forties. It is not dramatic at first; you
What nobody told you at the six-week check, and what the next two years can look like with the right support. Your guide to c-section scar treatment Toronto, Newmarket
Book pelvic floor physiotherapy at Oona Toronto and Newmarket You have probably heard the words pelvic floor physiotherapy. Maybe your OB mentioned it after delivery. Maybe a friend swore
Practical, nervous-system-safe ways to support mood, energy, and emotional balance as the seasons change Spring is supposed to feel hopeful. Lighter mornings. Warmer afternoons. A sense of things opening
Perimenopause is often framed as something a woman should quietly “power through.” Mood changes, disrupted sleep, heavier periods, anxiety, brain fog, and fluctuating energy are normalized as inconveniences to
Becoming a new parent changes everything. Alongside the joy of welcoming your baby, your body is also adjusting to deep physical and emotional shifts. It’s common to feel sore,
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Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.
