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Congratulations on your pregnancy! In the months ahead, you’ll likely wonder about how your little one is growing and changing. When will you feel that first flutter? How big is your baby now? Fetal development follows an amazing, predictable journey. Here’s what happens during each week of the first trimester. Weeks 1-2: Preparing for Pregnancy It may seem surprising, but pregnancy technically begins before conception! Your estimated due date is calculated from the start of your last period, even though conception happens about two
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When we talk about menopause, the conversation often revolves around hot flashes, night sweats, and unpredictable cycles. But what about the mental health impact? Many women are blindsided by
Why Heart Health Matters in Perimenopause and Menopause Perimenopause and menopause are often associated with symptoms like hot flashes, mood swings, and disrupted sleep, but one of the most
Perimenopause and Menopause are significant transitions in a woman’s life, bringing with them a host of physical and hormonal changes. While symptoms like hot flashes, mood swings, and sleep
Perimenopause and menopause are natural stages of life, but they can come with some frustrating side effects—one of the most common being disrupted sleep. Many women find themselves tossing
Toronto, Ontario, March 2025 — Oona Wellness Group Inc. (Oona) is proud to announce its inclusion in The Globe and Mail’s prestigious ranking of Canada’s Top Growing Women-Led Companies.
What is Pediatric Osteopathy? As parents, we want the best for our children—especially when they’re uncomfortable, fussy, or struggling with sleep and feeding issues. Pediatric osteopathy is a gentle,
Strengthening your pelvic floor is key during pregnancy. These exercises can help support your growing baby and prepare your body for childbirth by teaching your pelvic floor muscles to
Navigating the world of hormones and bodily changes as we age can sometimes feel like entering a maze, especially when it comes to understanding perimenopause and menopause. If you’re
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