Stretches for Upper and Middle Back Pain
Hello, my name is Allison. I’m one of the physios here at Oona. Today we’re just going to be going through a thread the needle stretch and really what this is it’s a wonderful stretch for your thoracic spine which is your upper back. Really with all of us just spending so much more time…
Understanding Baby & Toddler Sleep Regressions
Everybody talks about them those dreaded moments when your baby goes from sleeping like a total champ to being up all night long. Those tried and true techniques that you’ve mastered for settling your little one back into dreamland just stop working, Sleep regressions, depending on who you talk to, can happen a lot throughout…
Understanding Newborn Sleep & Sleep Foundations
Hello, I am Dr Denise Gastner, certified sleep science coach and the family sleep expert here at Oona. Now i’m sure you’ve heard it before get sleep now before baby comes because you’re never gonna sleep again. And it’s true, as new parents it’s commonly treated as a rite of passage that you’re going to…
Meet Infant & Child Sleep Expert, Dr. Denise Gassner
Hello, I am Dr Denise Gassner. A certified sleep science coach and family sleep expert here at Oona. I’m going to take a stab and guess that you’ve navigated here because you’re tired. And you’ve got a sweet little baby or toddler or preschooler at home that despite your best efforts and intentions is just…
How to Do the Core Breath
Hey guys, I’m Dr. Sarah Mickler, I’m the founder of Oona and also a chiropractor. Today I wanted to talk to you about something called the core breath. So you might’ve heard the core breath being called box breathing or square breathing, any number of things, either way, it all means the same thing. What…
How to Do C-Section Massage 6 Weeks Postpartum
Hi, I’m Bobbi-Jo. I’m an RMT at Oona Newmarket and today I want to talk to you a little bit about C-section Scar Work. We usually start scar work about six weeks postpartum but you can have this done at any point in time. Some of the symptoms you may experience that would be reasons to…
Virtual Doula Support: Solutions for your Pandemic Pregnancy
This year has required a lot of creativity, both in the way we play and the way we work. A once hands-on service like doula support has certainly had to make some adjustments in the way we serve pregnant people and new families. Luckily, the main way we support people hasn’t had to change one…
Real Mom Moment 2020 Instagram Giveaway
It’s time for a giveaway! During the best of times, there is a lot of pressure when it comes to motherhood. It’s easy to feel like we aren’t measuring up to unrealistic standards that are often seen on social media, television, etc. Then add in 2020. Moms and moms-to-be experienced that pressure exponentially, on top…
The ABC’s of Treating Blocked Ducts
Taya Griffin, mother of two breastfed children, is one of Toronto’s most sought-after International Board Certified Lactation Consultants. She teaches the Prenatal Breastfeeding Classes at Oona and sees mothers at home, on-line, and in-clinic to help them achieve their own unique breastfeeding goals. If you are a breastfeeding mother and you find yourself wondering what…
Bellies & Babies: Rib Pain During Pregnancy
Let’s Talk About Rib Pain During Pregnancy Very often, my pregnant mamas experience pain under their breasts (sometimes wrapping around the sides) after entering the second trimester. Causes of rib pain include the growing baby and uterus, baby’s movements and intrauterine position, increasing breast size, and hormonal changes. Mamas will report experiencing difficulty breathing, constant…
How Can a Naturopath Support Me During Pregnancy
Dr. Alexsia Priolo, Naturopathic Doctor, explains how a prenatal naturopath can support you (virtually or in person) throughout your pregnancy. How can a virtual visit support me during my pregnancy? Naturopathic doctors have a lot to offer when it comes to supporting people throughout their pregnancy and there are different ways that we can support…