Best Prenatal Yoga Poses For Pregnant People
Do you know someone who is raving about the benefits they are enjoying from their prenatal yoga practice? Maybe you want to try prenatal yoga, but don’t know where to…
Common Fertility Questions – Ask Dr. Alexsia anything about Fertility!
Hi everyone, Dr. Alexsia here to answer your “Ask Me Anything About Fertility” questions. Thank you for all your questions, we got a ton. There are a couple that kept…
Sciatica Stretches For Back Pain Relief
What Is Sciatica Sciatica is the name given to pain caused by sciatic nerve irritation. This pain branches from your lower back through your hips, glutes and down each of…
Sex After Birth – What Can I Do About My (Postpartum) Non Existent Sex Drive?
Sex drive? Wait – what? Sex? What’s that?? You know – something you used to do in your other life before your bundle of joy or multiple bundles of joy…
What Is Flat Head Syndrome?
Hi, I’m Kathryn Sammut, a Pediatric Physiotherapist here at Oona. And I’m here to talk to you today about flat head syndrome. So flat head syndrome is exactly as it…
How to Manage Postpartum Breast Engorgement
Hi, my name is Beth McKenzie. I’m an International Board Certified Lactation Consultant and I see clients in the clinic at Oona Toronto. I also see clients in their homes…
Doula Guide For Pregnant and Postpartum People
Historically, women have always helped other women in childbirth. The support of women has been a profound element of birth throughout the ages. Sisters, mothers, aunts, grandmothers, cousins, friends used…
How to identify a tongue tie in your baby – and why does it matter?
Hi guys, my name is Dr. Alima, and I am a pediatric chiropractor at Oona in the Toronto studio. And I’m here to talk to you about tongue tie. So…
Baby Sleep Schedule 0 – 12 Months
We’re all told as new parents that babies need to sleep. A lot. It’s important for their growth. Their mood. Their cognitive development. And let’s be honest, we parents need…
The Haakaa Silicone Pump
What Is a Haakaa Breast Pump & How To Use it By Taya Griffin, IBCLC. Taya Griffin is a Lactation Consultant in the Toronto area with 14 years of experience…
Why lying with your legs up against the wall is beneficial when you’re pregnant
Hi mamas. I’m Olivia. I am one of the chiropractors at Oona. I just wanted to go through quickly why lying with your legs up against the wall is actually…
