Postpartum urinary incontinence: why you’re leaking after birth and what actually helps
Leaking after birth can start affecting more of your day than you realize It may begin with a few drops when you sneeze, lift the car seat or finally get back to an exercise class. Then you notice that you’re checking where the bathroom is before you leave home, wearing a bladder pad just in…
When Your Body Starts Feeling Unfamiliar: A Chiropractor’s Perspective
A chiropractor’s perspective on how the body adapts through pregnancy, postpartum, and perimenopause in Toronto There’s a point where your body doesn’t feel quite as intuitive as it used to. It’s not always pain in a clear or urgent way. Sometimes it’s a low back that doesn’t settle, hips that feel tighter than they should,…
Nobody Warned Me It Would Feel Like This: An Honest Guide to Perimenopause
Medically reviewed by Dr. Erica Nikiforuk, ND, RAc | Naturopathic Doctor and Registered Acupuncturist Something shifts around your late thirties or forties. It is not dramatic at first; you may just start to notice that sleep does not come the way it used to, or that you wake at 3 am with your heart beating…
