Why Does Sex Hurt After Having a Baby? Painful Sex Postpartum and What Can Help
Painful sex after birth is common, but that doesn’t mean you have to wait for it to get better on its own. Here’s why it happens, what your pelvic floor may have to do with it, and what can actually help. If sex hurts after having a baby, there is usually a reason. Vaginal dryness,…
What happens at your 6-week postpartum check? And what doesn’t
What happens at your 6-week postpartum check? And what doesn’t Postpartum care and recovery Your six-week postpartum check appointment is an important milestone, but it isn’t the finish line for recovery. Here is what your healthcare provider may assess, what that visit often cannot cover, and how families in Toronto and Newmarket can find the…
How to Prepare for Breastfeeding Before Your Baby Is Born
Breastfeeding preparation Preparing for breastfeeding during pregnancy? Learn what to expect before your baby arrives, when to see an IBCLC, and where to find breastfeeding support in Toronto and Newmarket. A little preparation during pregnancy can make those first days of feeding feel less overwhelming, whether breastfeeding comes easily, takes time, or ends up looking…
Pregnancy Sciatica: Causes, Symptoms, Treatment, and When to Seek Help
Pregnancy sciatica If pain is shooting down your leg during pregnancy, it may not be as simple as “just sciatica.” Learn why pregnancy sciatic pain happens, what can help, and when to get support in Toronto or Newmarket. If pain is shooting down your leg during pregnancy, you’re probably wondering two things: is this actually…
Chronic Pelvic Pain in Women: Causes, Treatment, and When to Seek Help
Pelvic health Pelvic Pain Toronto “` Chronic Pelvic Pain in Women: Causes, Treatment, and When to Seek Help Most pain has a story that makes sense. Pelvic pain often does not. In this article What is chronic pelvic pain? Why pelvic pain is often misunderstood Common symptoms of chronic pelvic pain What can cause chronic…
Do I really need postpartum care? what most women miss after the 6‑week check
Do I really need postpartum care in Toronto? What most women miss after the 6-week check Maybe something has felt off since birth. Not dramatically off, just a quiet, persistent sense that things do not feel quite right yet. Or maybe you are exhausted and overwhelmed, and the appointments and monitoring that structured your…
What Is Diastasis Recti and How Do You Actually Fix It?
What Is Diastasis Recti and How Do You Actually Fix It? If your core doesn’t feel like it came back after pregnancy, you’re not imagining it. Here is what diastasis recti actually does to your body, and how pelvic floor physiotherapy and chiropractic care at Oona in Toronto and Newmarket can help you heal. Written…
