Shoulder Mobility Exercises From a Pelvic Floor Physiotherapist
Learn easy at-home shoulder stretches and mobility exercises for mid-back stiffness. Taught by Amy Gildner, Pelvic Floor Physiotherapist. All right, it’s Amy again. Back with yet another stretch of the day. Today is a little bit different, we’re going to work on shoulder mobility more than anything. So I’m giving you one mobility exercise, one stretch….
Lower Back Stretches From a Pelvic Floor Physiotherapist
Prevent or reduce lower back pain. These easy, daily back stretches are taught by Amy Gildner, Pelvic Floor Physiotherapist. Hi guys, welcome back to day three of Stretch of the day. My name is Amy, I’m one of the physios here at Oona. Today I chose the low back to stretch. We’re gonna use child’s…
Hamstring Stretches From a Pelvic Floor Physiotherapist
Sitting too long? These easy, daily at-home hamstring stretches can help. Taught by Amy Gildner, Pelvic Floor Physiotherapist. All right, the first stretch we’re going to do is a hamstring stretch. That is the muscle at the back of your legs, right here. Tight hamstrings can actually contribute to a lot of low back pain…
What is Prenatal & Postnatal Naturopathic Medicine?
Dr. Alexsia Priolo, Naturopathic Doctor, outlines what to expect after your first prenatal or postnatal visit. So what is naturopathic medicine? Naturopathic medicine is a form of primary health care where we’re blending traditional forms of medicine with contemporary scientific knowledge. So in our toolbox what we’re using are things like clinical nutrition, lifestyle techniques, botanicals,…
What is a Naturopathic Doctor
Dr. Alexsia Priolo ND from Oona explains what a naturopathic doctor is and how one can help. What is a naturopathic doctor? Naturopathic doctors are primary health providers using both natural and conventional medicine to help you achieve your health goals. As previously mentioned we use a wide variety of tools to help you achieve…
How to Book a Virtual Naturopathic Session
Dr. Alexsia Priolo, Naturopathic Doctor, answers questions on how to book a virtual naturopathic visit. How can I book my virtual visit? Now that you know a little bit more about what naturopathic medicine is, how a naturopathic doctor might help, and especially how we might help you know during your reproductive journey, you can…
What to Expect During Virtual Pelvic Floor Physiotherapy
Alison Ribeiro, Pelvic Floor Physiotherapist, answers questions on what you can expect during a virtual/online pelvic floor session. Hi everybody, my name is Alison Ribeiro and I am one of the physiotherapists working at Oona. I work out of the Newmarket location, however, of course with the way that things are right now that really…
Stretches for Lower Back in Pregnancy (Part 1)
Dr Olivia Avolio, Prenatal & Postnatal Chiropractor a, provides stretches to help lower back pain (part 1). Click here for Part 2. Hi Mamas. Today we’re going to go through a couple of stretches that you can do for mid-back pain as well as helping you to open up your chest. A lot of moms…
Stretches for Lower Back in Pregnancy (Part 2)
Dr Olivia Avolio, Prenatal & Postnatal Chiropractor a, provides stretches to help lower back pain (part 2). Click here for Part 1. Go to the wall and we’re going to do another stretch. So you’re going to come to the wall where you’re going to stand hip-width apart. You’re going to bring your arms on…
How to Do Breast Compressions During Breastfeeding
Hello Oona community, my name is Tristan Kiraly. I’m the lactation consultant (ILBLC) at the Newmarket location, York region. I’m going to give you another tip on lactation breastfeeding or chest feeding today we’re going to talk about breast compressions. Breast compressions are a wonderful tool to have in your tool belt, your parenting tool…
Breech Babies: Chiropractic and Naturopathic Protocol
Having a breech baby can be stressful, but there are lots that can be done to encourage your little one to flip head-down! Hi mamas. I’m Dr. Olivia and I am a chiropractor at Oona. I’m Dr. Olivia, as well, and I’m the naturopathic doctor at Oona. Today we’re going to go through our breach…
