Acupuncture in the Third Trimester
Is it safe to get acupuncture from a naturopath during the 3rd trimester? Acupuncture is commonly used by Naturopathic Doctors during pregnancy – especially in the third trimester. Many studies confirm the safety of acupuncture, as there are no significant differences in delivery outcomes compared to women who don’t receive acupuncture. In the third trimester,…
What can I do with my kids during the province-wide lockdown?
The pandemic and the lockdown (most recently known as the stay-at-home order) have added lots of extra stress for parents who are trying to juggle regular daily activities while keeping their kids focused on learning when in “school” and keeping them entertained when not. This can get tough! Especially as we’re nearing the end of…
Induction for a VBAC (Vaginal Birth After Cesarean)
By Sara Chambers, RM What do studies say about induction for a VBAC after one cesarean (greater than 24 month time lapse between cesarean and VBAC)? For a birthing person with more than 24 months between their cesarean and proposed VBAC, studies suggest that VBAC is a safe choice for most people who have had…
Can I Have Diastasis Recti Problems Years after Giving Birth?
Spoiler alert: YES YOU CAN! Diastasis Recti- Does Everyone Have It? What is Diastasis Recti? Diastasis recti is the partial or complete separation of the rectus abdominis muscles (your big ab muscles), which meet at the midline of your stomach. All pregnant people will have, to some degree, abdominal separation during pregnancy because the uterus…
Why does maternal mental health matter?
It is common for women to notice changes in their mental health during pregnancy or any time within the first year after delivery. The importance of maternal mental health and the challenges that a diagnosis of postpartum mood disorder (PPMD) brings to a new mother-baby dyad are well documented in the healthcare field. Less understood,…
Breastfeeding: Until what month do you need to feed your baby every 3 hours?
Ask An Expert Question- Breastfeeding: Until what month do you need to feed your baby every 3 hours? Including throughout the night and then when is it okay to let them sleep longer than the 3-hour feed window? This is a fantastic and commonly asked question! In the first three years of your child’s life,…
Tips & Tricks on How to Carry a Car Seat
Do you experience arm pain after carrying a car seat for a prolonged period of time? Have you ever noticed how awkwardly you walk as the car seat continually hits your legs? Lucky for you, we are going to share some tips and tricks on how to carry a car seat that will help prevent…
Postpartum Rehab: What I wish I’d Known
When I had my kiddo 4 years ago and started my postnatal journey. I was in a rush to get my body back into shape. After my 6-week clearance from my OBGYN, I went back to my usual exercise routine. Since I was a personal trainer at the time, I jumped back into what I…
Prenatal Yoga: Are Inversions Safe During Pregnancy?
Disclaimer: For the sake of this article, we are talking about prenatal yoga inversions, not Spinning Babies® Inversions. When practicing prenatal yoga, there are so many benefits from practicing inversions for the body, especially a pregnant body. Inversions may help to relieve tired, aching legs, and swollen feet caused by the extra weight of pregnancy,…
When Would my Baby Need a Pediatric Occupational Therapist?
We get it. The term “occupational therapist” is a bit confusing when it comes to kiddos. Given that we’re used to the term “occupation” meaning “job”, it can seem like a misnomer. With occupational therapists, the definition of “occupation” is simply “whatever occupies your time”. In the case of infants and babies, they spend their…
10 Things Every Parent Should Know About Their Baby’s Teeth
By Dr. Karen Stallaert As a pediatric dentist and a mother of four, I’ve come up with the following tips for new parents. Remember these and your little ones will have healthy smiles for years to come! Clean your baby’s teeth as soon as they come in Most infants will get their first teeth by…
