Managing Screen Time in Early Childhood: A Back-to-School Reset
As summer winds down and you prepare for back-to-school routines, it’s the perfect opportunity to revisit your family’s tech habits and manage screen time in early childhood confidently and calmly. Whether screens have been essential tools for learning, downtime, or just getting through busy days, you’re definitely not alone. At Oona, we support families exactly…
C-Section Scar Massage: Myofascial Release Tips
Marianne Martinovic, a registered massage therapist at Oona, shares insights on how massage therapy can aid in c section scar healing after the six-week checkup. She demonstrates steps and tips for caring for the scar, including techniques for scar mobilization. Visit us at oonacares.com in Toronto and Newmarket for massage therapy and scar tissue release….
How To Do Tongue Tie Stretches For Your Baby At Home
Dr. Pegah demonstrates common tongue stretches for babies after a tongue tie procedure. She uses both a doll and a real baby to show how to safely perform the stretches, especially after tongue tie surgery. These stretches are beneficial for breastfeeding and addressing ankyloglossia (tongue tie). Transcription: 0:00: Hello, this is Dr. Pegah. 0:01:…
The Things We Don’t Talk About Perinatally (But Should)
There’s a version of pregnancy, labour, birth, early motherhood, and parenting that’s carefully curated — filtered through soft lighting, smiling babies, and phrases like “blessed” and “beautiful.” And then there’s the other version. For many, the real version. The version no one warned you about. The version whispered in DMs, shared behind closed doors, or…
Sunscreen 101: What Parents Really Need to Know
☀️ Summer’s Almost Here—Let’s Talk Sunscreen (Without the Overwhelm) Not all sunscreens are created equal—especially for our littlest humans. If you’ve ever stood in front of a sunscreen aisle with a squirmy toddler wondering What’s the difference between SPF 30 and 100?, you’re not alone. The good news? It doesn’t have to be complicated. In…
Postpartum Recovery: Your Week-by-Week Guide with Oona
Postpartum recovery involves physical and emotional healing tailored to each individual’s needs. Oona Wellness provides comprehensive support through every stage of recovery. Week 1: Essential Support for Early Recovery Immediate Postpartum Care At Oona Wellness, your early postpartum needs are our priority: Comprehensive postpartum health assessment Pain management and comfort strategies Early breastfeeding or feeding…
When Motherhood Feels Like Losing Yourself
There’s a quiet grief that many mothers and new parents carry. It is a story that, like a lot of fears and concerns, doesn’t always get shared or talked about—not in prenatal classes or midwifery appointments, not by other health care providers, not in baby books, and often not even with friends or family. It’s…
Your Complete Guide to Prenatal Care: Support for Every Trimester at Oona
Looking for comprehensive prenatal care in Toronto or Newmarket? At Oona Wellness Group, our team of licensed healthcare practitioners provides expert pregnancy support through every trimester. Whether it’s prenatal chiropractic, pelvic floor physio, or simply knowing you’re in good hands, our integrated care helps you feel strong, supported, and ready for whatever’s next. First Trimester…
Debunking Common Myths About Perimenopause and Menopause
Menopause is a natural phase in a woman’s life, marking the end of menstrual cycles, typically occurring between the ages of 45 and 55. The transition leading up to menopause, known as perimenopause, can start several years earlier. Despite being a universal experience, menopause is often surrounded by myths and misconceptions, leading to confusion, unnecessary…
The Hidden Struggle: Anxiety and Depression in Perimenopause and Menopause
When we talk about menopause, the conversation often revolves around hot flashes, night sweats, and unpredictable cycles. But what about the mental health impact? Many women are blindsided by the anxiety, low mood, and even full-blown depression that can accompany perimenopause and menopause. If you’ve been feeling unusually irritable, overwhelmed, or down during this stage…
How to Maintain Heart Health During Perimenopause and Menopause
Why Heart Health Matters in Perimenopause and Menopause Perimenopause and menopause are often associated with symptoms like hot flashes, mood swings, and disrupted sleep, but one of the most important yet overlooked aspects of this transition is heart health. Estrogen, which plays a protective role in cardiovascular function, naturally declines during perimenopause and menopause. This…
