What Age Does Perimenopause Typically Start?
Perimenopause is a natural phase in a woman’s life, but its start can often feel confusing. For many women, this transition can feel like a period filled with unexpected changes, leaving many wondering when it starts and what to expect. In this blog, we’ll explore the typical age when perimenopause begins, how it manifests, what…
Managing Nausea and Vomiting in Pregnancy
Nausea and vomiting in pregnancy, commonly known as morning sickness, affects more than 70% of pregnant women. Despite its name, symptoms are rarely limited to the morning, often starting around weeks 6-8 of pregnancy and subsiding by weeks 16-20. This condition can range from mild discomfort to more severe symptoms that significantly impact quality of…
3 exercises to help with your baby’s latch
Hi, I’m Dr. Alima, and I’m going to be showing you three exercises that can help with your baby’s latch. In order to demonstrate the exercises I’ve gotten, my son, who is obviously not an infant anymore, but he’s my baby, he’s going to help us today. The first exercise we’re going to be doing…
Fetal Development: The First Trimester
Congratulations on your pregnancy! In the months ahead, you’ll likely wonder about how your little one is growing and changing. When will you feel that first flutter? How big is your baby now? Fetal development follows an amazing, predictable journey. Here’s what happens during each week of the first trimester. Weeks 1-2: Preparing for Pregnancy…
How to Get Kids and Babies Back Into a Good Sleep Routine After the Holidays
The holiday season brings joy, connection, and often a touch of chaos. While it’s a time for making memories, it can also lead to disrupted sleep schedules for little ones. Whether it’s late-night gatherings, travel, or simply the excitement of the season, it’s common for babies and kids to fall out of their usual routines….
Supporting Healthy Sleep for Children During the Holidays
The holiday season is a time of joy, togetherness, and celebration – and for parents of young children, it can also mean disrupted routines, late nights, and overtired children. Ensuring your family gets the rest it needs doesn’t have to mean missing out on the fun. With some thoughtful planning and flexibility, you can enjoy…
Oona Wellness Group is proud to be on The Globe and Mail’s sixth-annual ranking of Canada’s Top Growing Companies for the third year in a row
Toronto, Ontario Oona Wellness Group is pleased to announce that it has, for the 3rd year in a row, been placed on the 2024 Report on Business ranking of Canada’s Top Growing Companies. Canada’s Top Growing Companies ranks Canadian companies on three-year revenue growth. Oona earned its spot with a three-year growth of 102%. Founded…
The Importance of Maintaining Sleep Routines for Babies and Toddlers Over the Summer
Summer brings longer days, warmer weather, and fun activities. For many families, this means vacations, late-night barbecues, and spontaneous trips to the park. While these activities are great for family bonding and creating lasting memories, they can disrupt your child’s sleep routine. Maintaining a consistent sleep schedule during the summer months is crucial for your…
Understanding Postpartum Thyroiditis
You may have heard of Postpartum Thyroiditis, but perhaps you don’t know what it’s all about, so we’re here with a handy primer for you. What is Postpartum Thyroiditis? Postpartum thyroiditis is a postpartum autoimmune disorder, affecting around 5% of postpartum women, which makes it relatively common, and it can have quite significant effects on…
Top 10 Must-Have Postpartum Products
Bringing a new life into the world can be a magical experience, but it also comes with its own set of challenges, especially during the postpartum period. As a new parent, taking care of yourself is just as important as caring for your newborn. To help make your postpartum journey smoother and more comfortable, here…
The Mental Health Benefits of Sunshine
Now that another winter is behind us, the arrival of spring brings with it more than just blooming flowers and chirping birds. As the days stretch longer and we can feel the warmth of the sun, there’s a tangible shift in our mood and mental well-being. In this blog, we’ll discuss the profound mental health…
