Acupuncture During Pregnancy

Acupuncture is often used during pregnancy as it may reduce pain, and support the body throughout the many conditions experienced throughout all three trimesters of pregnancy. Most importantly, it can safely be used alongside conventional medical practice.

Is Acupuncture During Pregnancy Safe?

Studies confirm the safety of acupuncture, as there is no significant difference in delivery outcomes compared to women who do not receive acupuncture. Always check with your healthcare practitioner if you are starting a new protocol or have any questions. 

Nausea and Vomiting 

Nausea and vomiting is an incredibly common condition affecting up to 85% of pregnant women. Symptoms may begin around weeks 6 to 8, and typically decrease by week 20. Overall quality of life, ability to work, and interactions with others may be affected by nausea and vomiting. 

Acupuncture, as well as acupressure (the manual stimulation of points), has been shown to reduce symptoms of nausea and vomiting. One study demonstrated that women receiving weekly acupuncture treatments, experienced less nausea after 3 weeks compared to sham and no acupuncture. 

Overall, both acupuncture and acupressure are considered first-line treatment for mild-moderate nausea and vomiting in pregnancy. 


Migraines and tension-type headaches usually improve over the course of a pregnancy, because of rising estrogen. Nevertheless, women reporting headaches towards the end of the first trimester may continue to experience them throughout pregnancy. 

Acupuncture has been shown to be effective in reducing headache pain associated with pregnancy, there was a decrease in medication needed, as well as an improvement in sleep and mood. 


Insomnia is defined as trouble getting to sleep or staying asleep, as well as poor sleep quality. About 5-38% of pregnant women report insomnia during early pregnancy, which increases to about 60% towards the end of pregnancy. For the most part, this increase is due to back pain, need to urinate, and fetal movement. 

Studies show that insomnia experienced while pregnant, is a risk factor for postpartum mood disorders such as anxiety. Fortunately, one study showed that acupuncture showed benefits on sleep quality and insomnia during pregnancy. Acupuncture has also been shown to increase melatonin levels, which are often lowered in pregnant women. 

Ready to get rid of all these?
Start your acupuncture journey with Oona

Depression and Anxiety

Depression and anxiety are common conditions experienced by many pregnant women. Up to 29% of pregnant women experience depression while pregnant. Ultimately, this may impact mood and behaviour in the postpartum. 

Along with therapies including psychotherapy and psycho-education, acupuncture has been shown to support milder forms of depression. Studies show that acupuncture may decrease depression in women 

Carpal Tunnel Syndrome

Carpal tunnel syndrome is a frequent condition in pregnancy (usually in the third trimester), and is characterized by the entrapment of the median nerve in the wrist by the transverse carpal ligament. It usually happens because of hormonal changes and swelling, thereby increasing pressure in the area. Symptoms include numbness and tingling in the fingers. Acupuncture has been shown to improve symptoms, function, and pain in those with carpal tunnel syndrome. 


Digestive disorders are one of the most common symptoms in pregnancy, which include heartburn, belching, bloating, epigastric pain or discomfort, and/or regurgitation. This is often due to hormonal changes, specifically progesterone. One study reported a decrease of heartburn symptoms by acupuncture. 

Back & Pelvic Girdle Pain

Back and pelvic girdle pain is another common condition experienced by many pregnant women, affecting their ability to sit, stand, and walk. Along with chiropractic and pelvic floor physiotherapy treatments, acupuncture has been shown to be a complementary treatment and has benefits with pain relief. 

Fetal Malpositions

Thankfully only about 5% of babies are born breech.  However, if your baby presents as breech after week 32 or 34 of your pregnancy, you may wish to try some techniques to naturally encourage your baby to turn head-down for a vaginal birth.  Techniques include moxibustion (with your Naturopathic Doctor or Acupuncturist) or the Webster Technique (with your Chiropractor) to help facilitate your baby turning. 

Moxibustion (otherwise known as moxa) is the application of heat produced by the burning of a moxa stick. While we don’t know exactly what moxa does, a theory has been proposed that it promotes uterine contractions increasing fetal movement causing turning. When we do it on our mamas, they always report that they feel their babies moving a lot more during the treatment!

At Oona, we recommend starting moxa around 33-36 weeks pregnant. However, there are some contraindications to moxa including uterine and/or placental anomalies, multiple gestation, single or double footling breech, vaginal bleeding, and ruptured membranes. In addition, hypertensive disorders of pregnancy may be aggravated by moxa. 

Labour Preparation

Towards the end of the third trimester, many pregnant people will begin weekly acupuncture sessions to prepare their bodies for labour. This is referred to as “cervical ripening”. The idea here is that we want your cervix to be ready to go when you go into labour – or if you are induced – so that things will move along more efficiently. Acupuncture shows some benefit in improving cervical maturity and has been suggested to be effective for managing and reducing pain in labour, decreasing the need for pharmacological pain relief, decreasing c-section rates, and improving pain management. 

Moreover, studies have shown that using acupuncture may result in a shorter time to labour onset, and shorter labour duration. Pregnant people who receive acupuncture, report that it enhances their self control in doing something about the labour process. We recommend beginning weekly treatments around 36 weeks.  

Acupuncture and Next Steps

If you’re experiencing any of the above conditions, and would like to give acupuncture a try, please feel free to book an appointment with any of our Naturopathic Doctors or Acupuncturists. 

You can do this. Let us help.
Get the support and help you need from one of Toronto’s leading perinatal clinics. From fertility to toddlers, we can help.

Book Now


Bhardwaj, A., & Nagandla, K. (2014). Musculoskeletal symptoms and orthopaedic complications in pregnancy: pathophysiology, diagnostic approaches and modern management. Postgraduate Medical Journal90(1066), 450-460. doi: 10.1136/postgradmedj-2013-132377

da Silva, J., Nakamura, M., Cordeiro, J., Kulay, L., & Saidah, R. (2009). Acupuncture for Dyspepsia in Pregnancy: A Prospective, Randomised, Controlled Study. Acupuncture In Medicine27(2), 50-53. doi: 10.1136/aim.2009.000497

Elden, H., Ladfors, L., Olsen, M., Ostgaard, H., & Hagberg, H. (2005). Effects of acupuncture and stabilising exercises as adjunct to standard treatment in pregnant women with pelvic girdle pain: randomised single blind controlled trial. BMJ330(7494), 761. doi: 10.1136/bmj.38397.507014.e0

Guerreiro da Silva, J., Nakamura, M., Cordeiro, J., & Kulay, L. (2005). Acupuncture for Insomnia in Pregnancy – a Prospective, Quasi-Randomised, Controlled Study. Acupuncture In Medicine23(2), 47-51. doi: 10.1136/aim.23.2.47

Levett, K., Smith, C., Dahlen, H., & Bensoussan, A. (2014). Acupuncture and acupressure for pain management in labour and birth: A critical narrative review of current systematic review evidence. Complementary Therapies In Medicine22(3), 523-540. doi: 10.1016/j.ctim.2014.03.011

Mayrink, J., Souza, R., Silveira, C., Guida, J., Costa, M., & Parpinelli, M. et al. (2018). Reference ranges of the WHO Disability Assessment Schedule (WHODAS 2.0) score and diagnostic validity of its 12-item version in identifying altered functioning in healthy postpartum women. International Journal Of Gynecology & Obstetrics141, 48-54. doi: 10.1002/ijgo.12466

McParlin, C., O’Donnell, A., Robson, S., Beyer, F., Moloney, E., & Bryant, A. et al. (2016). Treatments for Hyperemesis Gravidarum and Nausea and Vomiting in Pregnancy. JAMA316(13), 1392. doi: 10.1001/jama.2016.14337

Moon, H., Kim, M., Hwang, D., Jang, J., Lee, J., & Shin, J. et al. (2019). Safety of acupuncture during pregnancy: a retrospective cohort study in Korea. BJOG: An International Journal Of Obstetrics & Gynaecology. doi: 10.1111/1471-0528.15925

Ormsby, S., Dahlen, H., Ee, C., Keedle, H., & Smith, C. (2018). ‘Acupuncture for antenatal depression: It’s worth giving it a go’ — A qualitative study. Women And Birth31(3), 166-176. doi: 10.1016/j.wombi.2017.09.018

Osnes, R., Roaldset, J., Follestad, T., & Eberhard-Gran, M. (2019). Insomnia late in pregnancy is associated with perinatal anxiety: A longitudinal cohort study. Journal Of Affective Disorders248, 155-165. doi: 10.1016/j.jad.2019.01.027

Schlaeger, J., Gabzdyl, E., Bussell, J., Takakura, N., Yajima, H., Takayama, M., & Wilkie, D. (2016). Acupuncture and Acupressure in Labor. Journal Of Midwifery & Women’s Health62(1), 12-28. doi: 10.1111/jmwh.12545

Schlaeger, J., Stoffel, C., Bussell, J., Cai, H., Takayama, M., Yajima, H., & Takakura, N. (2018). Moxibustion for Cephalic Version of Breech Presentation. Journal Of Midwifery & Women’s Health63(3), 309-322. doi: 10.1111/jmwh.12752

Soliday, E., & Hapke, P. (2013). Patient-reported benefits of acupuncture in pregnancy. Complementary Therapies In Clinical Practice19(3), 109-113. doi: 10.1016/j.ctcp.2013.04.002

Smith, C., Armour, M., & Dahlen, H. (2017). Acupuncture or acupressure for induction of labour. Cochrane Database Of Systematic Reviews. doi: 10.1002/14651858.cd002962.pub4

Smith, C., Shewamene, Z., Galbally, M., Schmied, V., & Dahlen, H. (2019). The effect of complementary medicines and therapies on maternal anxiety and depression in pregnancy: A systematic review and meta-analysis. Journal Of Affective Disorders245, 428-439. doi: 10.1016/j.jad.2018.11.054

Wu, I., Lam, V., Ho, R., Cheung, W., Sit, R., & Chou, L. et al. (2019). Acupuncture and related interventions for carpal tunnel syndrome: systematic review. Clinical Rehabilitation, 026921551987751. doi: 10.1177/0269215519877511

Classes & Workshops

Learn, feel better, join our community

Pregnant couple looking at crib

All-in-one, but not one size fits all.

Holistic care for the whole family. All are welcome. Oona cares for moms, babies, parents and kids.

Illustration of two adults and a child playing in garden
Alexsia Priolo

Dr. Alexsia Priolo (she/her)Naturopathy & Acupuncture

Dr. Alexsia Priolo is a licensed Naturopathic Doctor and Acupuncture Provider who is committed to providing her clients with the best possible care.  Over the past nearly 10 years, Dr. Alexsia has focused her practice exclusively on the treatment of endocrine, reproductive, perinatal and pediatric health.  This unique experience has allowed her to truly impact...

Learn more

Stay in the loop

Subscribe to our newsletter

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Illustration of parent cradling baby in baby carrier

Direct insurance billing

Oona works with insurance companies to do online billing for treatments, whenever possible. Simply ask if your insurance company is compliant when you book your appointment.

Start your journey with Oona

Book your appointment now

Illustration of plant in planter

Would you like to donate to The Wellness Fund?