What to do if you tore your clitoris giving birth

The Things We Don’t Talk About Perinatally (But Should)

There’s a version of pregnancy, labour, birth, early motherhood, and parenting that’s carefully curated — filtered through soft lighting, smiling babies, and phrases like “blessed” and “beautiful.” And then there’s the other version. For many, the real version. The version no one warned you about. The version whispered in DMs, shared behind closed doors, or not shared at all. The version that leaves many new parents wondering: “Why didn’t anyone tell me?” So let’s

Pediatric

Sunscreen 101: What Parents Really Need to Know

☀️ Summer’s Almost Here—Let’s Talk Sunscreen (Without the Overwhelm) Not all sunscreens are created equal—especially for our littlest humans. If you’ve ever stood in front of a sunscreen aisle with a squirmy toddler wondering What’s the difference between SPF 30 and 100?, you’re not alone. The good news? It doesn’t have to be complicated. In this blog, we break it all down so you can feel confident and covered this summer. 🧴 Sunscreen vs.

Postpartum

Postpartum Recovery: Your Week-by-Week Guide with Oona

Postpartum recovery involves physical and emotional healing tailored to each individual’s needs. Oona Wellness provides comprehensive support through every stage of recovery. Week 1: Essential Support for Early Recovery Immediate Postpartum Care At Oona Wellness, your early postpartum needs are our priority: Comprehensive postpartum health assessment Pain management and comfort strategies Early breastfeeding or feeding guidance Emotional wellness check-ins Professional Support Available: IBCLC-certified lactation consultations Pelvic floor physiotherapy Postpartum chiropractic care Mental health support

What to do if you tore your clitoris giving birth

Would you like to donate to The Wellness Fund?