Why am I still in pain months after birth? what’s actually going on and where to start
Postpartum Pain That Won’t Go Away? What Your Body May Be Trying to Tell You You went to your six week appointment and were told you were healing well. You nodded, drove home, and kept going. Because that is what you do. A baby needs you, life does not pause, and every message you receive…
Pregnancy and Postpartum Support in Newmarket: Building the Right Care Team for Every Stage
Whether you’re preparing for birth, recovering after delivery, navigating feeding challenges, or wondering where to start, this guide will help you understand the support available in Newmarket and how to build the right care team for every stage of pregnancy and postpartum. Pregnancy and postpartum raise questions that do not always fit neatly into…
When Your Body Starts Feeling Unfamiliar: A Chiropractor’s Perspective
A chiropractor’s perspective on how the body adapts through pregnancy, postpartum, and perimenopause in Toronto There’s a point where your body doesn’t feel quite as intuitive as it used to. It’s not always pain in a clear or urgent way. Sometimes it’s a low back that doesn’t settle, hips that feel tighter than they should,…
Why does my pelvis hurt during pregnancy? Understanding pelvic pain and what actually helps.
Pelvic Pain During Pregnancy: What It Is, Why It Happens, and What Actually Helps Y ou may have felt it the first time getting out of bed. A sharp, deep ache right at the front of your pelvis, or maybe a grinding sensation through your hips when you shifted your weight. You told yourself it…
The Recovery Nobody Prepared You For: A Real Guide to Postpartum Healing
What Actually Happens After Birth and How to Heal By Dr. Sarah Mickeler, Oona Wellness Group | Toronto & Newmarket Oona Wellness Group provides comprehensive postpartum recovery care in Toronto and Newmarket, including pelvic floor physiotherapy, chiropractic care, diastasis recti rehabilitation, caesarean scar treatment, registered massage therapy, naturopathic medicine, and perinatal mental health support. The…
What Is Pelvic Floor Physiotherapy and Do You Actually Need It?
Book pelvic floor physiotherapy at Oona Toronto and Newmarket You have probably heard the words pelvic floor physiotherapy. Maybe your OB mentioned it after delivery. Maybe a friend swore by it after her second baby. Maybe you typed something into Google at 3am and ended up here. Whatever brought you, welcome. This is one of…
