How to Prepare for Breastfeeding Before Your Baby Is Born
Breastfeeding preparation Preparing for breastfeeding during pregnancy? Learn what to expect before your baby arrives, when to see an IBCLC, and where to find breastfeeding support in Toronto and Newmarket. A little preparation during pregnancy can make those first days of feeding feel less overwhelming, whether breastfeeding comes easily, takes time, or ends up looking…
Pregnancy Sciatica: Causes, Symptoms, Treatment, and When to Seek Help
Pregnancy sciatica If pain is shooting down your leg during pregnancy, it may not be as simple as “just sciatica.” Learn why pregnancy sciatic pain happens, what can help, and when to get support in Toronto or Newmarket. If pain is shooting down your leg during pregnancy, you’re probably wondering two things: is this actually…
Pregnancy Chiropractor Toronto: How Chiropractic Care Can Help You Move More Comfortably Throughout Pregnancy
Gentle pregnancy chiropractic care in Toronto that grows with you through every trimester. Relief from back pain, pelvic pain, and sciatica is closer than you think. Toronto Pregnancy chiropractic care Pregnancy asks a lot of your body. If back pain, pelvic pain, hip discomfort, or sciatica are making everyday life feel harder than it should,…
Chronic Pelvic Pain in Women: Causes, Treatment, and When to Seek Help
Pelvic health Pelvic Pain Toronto “` Chronic Pelvic Pain in Women: Causes, Treatment, and When to Seek Help Most pain has a story that makes sense. Pelvic pain often does not. In this article What is chronic pelvic pain? Why pelvic pain is often misunderstood Common symptoms of chronic pelvic pain What can cause chronic…
What Does a Pelvic Floor Physiotherapist Do?
There is a particular kind of waiting that happens around pelvic floor physiotherapy There is a particular kind of waiting that happens around pelvic floor physiotherapy. You have the referral, or the recommendation from a friend who swears by her physiotherapist. You have a quiet list of symptoms you have been quietly living with but…
Why does my pelvis hurt during pregnancy? Understanding pelvic pain and what actually helps.
Pelvic Pain During Pregnancy: What It Is, Why It Happens, and What Actually Helps Y ou may have felt it the first time getting out of bed. A sharp, deep ache right at the front of your pelvis, or maybe a grinding sensation through your hips when you shifted your weight. You told yourself it…
Why do I feel so anxious during pregnancy?
Anxiety During Pregnancy: Signs, Causes, and When to Get Help Anxiety during pregnancy can feel confusing, especially when you are not sure what is normal. This guide helps you recognize the symptoms, understand what may be driving them, and know when it is time to reach out for support that will actually help. You are…
The Recovery Nobody Prepared You For: A Real Guide to Postpartum Healing
What Actually Happens After Birth and How to Heal By Dr. Sarah Mickeler, Oona Wellness Group | Toronto & Newmarket Oona Wellness Group provides comprehensive postpartum recovery care in Toronto and Newmarket, including pelvic floor physiotherapy, chiropractic care, diastasis recti rehabilitation, caesarean scar treatment, registered massage therapy, naturopathic medicine, and perinatal mental health support. The…
Your C-Section Scar, Week by Week: What Is Normal and When to Treat It
What nobody told you at the six-week check, and what the next two years can look like with the right support. Your guide to c-section scar treatment Toronto, Newmarket and beyond! Written by Dr. Sarah Mickeler, Oona Wellness Group Toronto and Newmarket You left the hospital with a scar and a set of instructions that…
