Pregnancy Sciatica: Causes, Symptoms, Treatment, and When to Seek Help
Pregnancy sciatica If pain is shooting down your leg during pregnancy, it may not be as simple as “just sciatica.” Learn why pregnancy sciatic pain happens, what can help, and when to get support in Toronto or Newmarket. If pain is shooting down your leg during pregnancy, you’re probably wondering two things: is this actually…
What Is Postnatal Depletion? Signs, Symptoms, and Recovery After Having a Baby
Postpartum recovery “` If you are months postpartum and still feeling exhausted, foggy, overwhelmed, or not quite yourself, postnatal depletion can help explain why recovery may feel harder or slower than expected. “` In this article What postnatal depletion means Signs and symptoms Why postnatal depletion happens When fatigue is more than fatigue Postpartum brain…
Chronic Pelvic Pain in Women: Causes, Treatment, and When to Seek Help
Pelvic health Pelvic Pain Toronto “` Chronic Pelvic Pain in Women: Causes, Treatment, and When to Seek Help Most pain has a story that makes sense. Pelvic pain often does not. In this article What is chronic pelvic pain? Why pelvic pain is often misunderstood Common symptoms of chronic pelvic pain What can cause chronic…
Pregnancy and Postpartum Support in Newmarket: Building the Right Care Team for Every Stage
Whether you’re preparing for birth, recovering after delivery, navigating feeding challenges, or wondering where to start, this guide will help you understand the support available in Newmarket and how to build the right care team for every stage of pregnancy and postpartum. Pregnancy and postpartum raise questions that do not always fit neatly into…
What Is Diastasis Recti and How Do You Actually Fix It?
What Is Diastasis Recti and How Do You Actually Fix It? If your core doesn’t feel like it came back after pregnancy, you’re not imagining it. Here is what diastasis recti actually does to your body, and how pelvic floor physiotherapy and chiropractic care at Oona in Toronto and Newmarket can help you heal. Written…
Nobody Warned Me It Would Feel Like This: An Honest Guide to Perimenopause
Medically reviewed by Dr. Erica Nikiforuk, ND, RAc | Naturopathic Doctor and Registered Acupuncturist Something shifts around your late thirties or forties. It is not dramatic at first; you may just start to notice that sleep does not come the way it used to, or that you wake at 3 am with your heart beating…
