Pelvic organ prolapse after birth: why it happens, what it feels like and what actually helps
Pelvic pressure, heaviness, a vaginal bulge or trouble emptying your bowels after having a baby can all be signs of pelvic organ prolapse. Here is what that actually means, what can help, and why this topic is personal for me. By Dr. Sarah Mickeler, Founder & CEO of Oona Wellness Group I’m honestly not sure…
Nobody Warned Me It Would Feel Like This: An Honest Guide to Perimenopause
Medically reviewed by Dr. Erica Nikiforuk, ND, RAc | Naturopathic Doctor and Registered Acupuncturist Something shifts around your late thirties or forties. It is not dramatic at first; you may just start to notice that sleep does not come the way it used to, or that you wake at 3 am with your heart beating…
