Best Prenatal Yoga Poses For Pregnant People
Do you know someone who is raving about the benefits they are enjoying from their prenatal yoga practice? Maybe you want to try prenatal yoga, but don’t know where to…
Tapping with Safire Naranjo
Hi everyone, my name is Safire Naranjo. and I am here today to talk to you a little bit about EFT tapping or emotional freedom techniques. So I’m going to…
Sunscreen safety— choosing the right sunscreen for your family
With summer well under way, it’s likely that you’ve been enjoying family barbecues, splash pads with the kids and getting into all sorts of fun under the sun. And while…
5 Myths About Pelvic Floor Physiotherapy
Myth: I only need to see a pelvic floor physiotherapist AFTER I’ve had my baby Fact: Pelvic Floor Physiotherapy (PFPT) is useful before, during, and after pregnancy. During your pregnancy, PFPT…
