Tongue Tie Stretches After a Tongue Tie Procedure
– Hi, I’m Dr. Katie Roy. I’m here today to talk to you about the common tongue stretches that would be utilized following a tongue tie procedure. These stretches can be done whether you’ve had the procedure done by a pediatrician who uses scissors or a pediatric dentist who’s done cold laser. All of these…
Best Prenatal Yoga Poses For Pregnant People
Do you know someone who is raving about the benefits they are enjoying from their prenatal yoga practice? Maybe you want to try prenatal yoga, but don’t know where to start? In this article, you will learn about prenatal yoga, including recommendations for various postures you can practice during each trimester of your pregnancy. We’ve…
Sunscreen safety— choosing the right sunscreen for your family
With summer well under way, it’s likely that you’ve been enjoying family barbecues, splash pads with the kids and getting into all sorts of fun under the sun. And while you may be slathering on sunscreen as often as you remember, depending on the sunscreen that you are using, it’s possible that you may be…
5 Myths About Pelvic Floor Physiotherapy
Myth: I only need to see a pelvic floor physiotherapist AFTER I’ve had my baby Fact: Pelvic Floor Physiotherapy (PFPT) is useful before, during, and after pregnancy. During your pregnancy, PFPT can really help with relieving pelvic pain (such as groin pain, low back pain, hip pain, etc), and can address any issues with incontinence or…
