Postpartum recovery involves physical and emotional healing tailored to each individual’s needs. Oona Wellness provides comprehensive support through every stage of recovery.
Week 1: Essential Support for Early Recovery
Immediate Postpartum Care
At Oona Wellness, your early postpartum needs are our priority:
- Comprehensive postpartum health assessment
- Pain management and comfort strategies
- Early breastfeeding or feeding guidance
- Emotional wellness check-ins
Professional Support Available:
- IBCLC-certified lactation consultations
- Pelvic floor physiotherapy
- Postpartum chiropractic care
- Mental health support services
Weeks 2–6: Strengthening Your Recovery Foundation
Focus on Physical Recovery
During these transformative weeks, our team focuses on:
- Gentle core restoration
- Pelvic floor strengthening
- Progressive movement and posture improvement
- Tailored exercises for early recovery
Comprehensive Services:
- Regular pelvic physiotherapy
- Continued lactation support
- Emotional wellness follow-ups
- Guidance on sleep improvement
- Educational workshops for new parents
6 Weeks and Beyond: Reclaiming Your Wellness
Advanced Recovery Support
Feel empowered to move forward:
- Return-to-exercise evaluations
- Advanced pelvic floor care
- Safe strength training programs
- Body mechanics and posture refinement
- Customized wellness strategies
Ongoing Support:
- Fitness recommendations and classes
- Pelvic floor progression plans
- Guidance for returning to work
- Preventive health and wellness care
Convenient Care Locations
Oona Toronto
656 The Queensway offers a welcoming environment ideal for postpartum wellness:
- Private, relaxing treatment rooms
- Comfortable spaces for feeding and rest
- Easy stroller accessibility
- Free parking, close to transit
- Evening and weekend appointments
Oona Newmarket
Our facility at 1100 Gorham Street (Leslie and Gorham) provides comprehensive postpartum services:
- Family-friendly and spacious
- Quiet recovery spaces
- Flexible scheduling options
- Ample free parking
- Ground-level accessibility
Insurance and Booking Made Easy
Our postpartum recovery services are often covered by extended health insurance, and we provide direct billing for convenience.
Start Your Journey:
- Toronto: 416-960-5656
- Newmarket: 905-427-1166
- Email: hello@oonacares.com
- Online: www.oonacares.com
Your Path to Postpartum Wellness
You’re not alone on this journey. Oona Wellness Group offers compassionate, expert care tailored specifically to your postpartum needs. Schedule your initial assessment today and move forward with confidence.
