Prenatal Fitness & Pilates

Details

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Cost: $119+HST for 6 weeks (Drop-in for $25+HST)

Duration: 1 Hour / week for 6 weeks

Meet the facilitator(s)

Description

This 6-week series class is designed specifically for pregnancy, for you to move your body in a safe way, while maintaining your core and preparing you for your birth.
This prenatal fitness class will combine pilates and low-impact (no bouncing) strength and toning exercises, using light weights, flex bands, and pilates balls.
Instructor Emily Mather @emilymatherfit will incorporate Pilates exercises into this low-impact class; Pilates focuses on strengthening all aspects of the body’s core.
This class is suitable for all fitness levels.

Oona's studio mask policy

Masks are highly recommended but optional in all studio classes. Please do bring your mask with you though, as masks are mandatory in all common areas in our clinics, including reception, hallways, etc.

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Class / workshop facilitator(s)

Emily Mather (she/her) headshot

Emily Mather (she/her)Fitness Instructor

Emily is a local mom of three who grew up in Bloor West Village. She teaches Pilates and Fitness and does personal training at several studios in West Toronto. Emily...

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Upcoming dates

To register, click on the class title below. It will take you to our registration page.

Client reviews

(Oona was previously called West End Mamas)

I found out about WEMs through google reviews. So this one is for the amazing women creating little humans as their bodies go through so much change. I initially started... read more

thumb Mona Bhadauria
June 7, 2022

I have seen Erica for naturopathy/acupuncture, Jillian for pelvic floor physiotherapy, and Emran for osteopathy to prepare for labour and birth, and they were all wonderful! They were really knowledgeable... read more

thumb Lorie Legge
May 14, 2022

West End Mamas consistently provides amazing service. Every practitioner I’ve seen for massage, chiro, and physio is great. You can’t go wrong no matter what your need is.... read more

thumb Heather Kay
June 13, 2022

Start your journey with Oona

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West End Mamas is now

Oona logo in brown

Same ethos, new name