Prenatal Fitness & Pilates

Details

Cost: $119+HST for 6 weeks (Drop-in for $25+HST)

Duration: 1 Hour / week for 6 weeks

Meet the facilitator(s)

Description

This 6-week series class is designed specifically for pregnancy, for you to move your body in a safe way, while maintaining your core and preparing you for your birth.
This prenatal fitness class will combine pilates and low-impact (no bouncing) strength and toning exercises, using light weights, flex bands, and pilates balls.
Instructor Emily Mather @emilymatherfit will incorporate Pilates exercises into this low-impact class; Pilates focuses on strengthening all aspects of the body’s core.
This class is suitable for all fitness levels.

Oona's mask policy

Masks are optional but highly recommended in our studios.

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Class / workshop facilitator(s)

Emily Mather (she/her) headshot

Emily Mather (she/her)Fitness Instructor

Emily is a local mom of three who grew up in Bloor West Village. She teaches Pilates and Fitness and does personal training at several studios in West Toronto. Emily...

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Upcoming dates

To register, click on the class title below. It will take you to our registration page.

Toronto
January 17 - March 7
7:30 pm - 8:30 pm
Toronto
April 4 - May 9
7:30 pm - 8:30 pm
Toronto
May 16 - June 20
7:30 pm - 8:30 pm

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