Prenatal Fitness & Pilates


Cost: $139+HST for 6 weeks (Drop-in for $28+HST)

Duration: 1 Hour / week for 6 weeks

Meet the facilitator(s)


This multi-week series class is designed specifically for pregnancy, for you to move your body in a safe way, while maintaining your core and preparing you for your birth.
This prenatal fitness class will combine pilates and low-impact (no bouncing) strength and toning exercises, using light weights, flex bands, and pilates balls.
Instructors Emily Mather @emilymatherfit and Amanda Caskie will incorporate Pilates exercises into this low-impact class; Pilates focuses on strengthening all aspects of the body’s core.
This class is suitable for all fitness levels.

When to take this class

Feel free to take this class at any time during your pregnancy, whether you’re in your first trimester, or very close to your due date.  This class is suitable for all levels at any stage of pregnancy.

Class / workshop facilitator(s)

Emily Mather (she/her) headshot

Emily Mather (she/her)Fitness InstructorTeaches in TORONTO

Emily is a local mom of three who grew up in Bloor West Village. She teaches Pilates and Fitness and does personal training at several studios in West Toronto. Emily has always loved fitness and is a former marathon runner. She is also a proud C-section and IVF mama!

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Amanda Caskie (she/her) headshot

Amanda Caskie (she/her)Yoga & Fitness InstructorTeaches in TORONTO

For Amanda, movement is medicine. Amanda’s journey into health and wellness came at a time where life was throwing many curve balls. Amanda found yoga and resonated so much with the discipline of breath, focus and movement that she was inspired to become a certified yoga teacher and share its benefits with others. Amanda specializes...

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On-Demand Classes Available

Can’t find a time that fits your schedule? This class is also available on-demand!  

Check out our other classes also available on-demand!  

Upcoming dates

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