Pelvic organ prolapse after birth: why it happens, what it feels like and what actually helps
Pelvic pressure, heaviness, a vaginal bulge or trouble emptying your bowels after having a baby can all be signs of pelvic organ prolapse. Here is what that actually means, what can help, and why this topic is personal for me. By Dr. Sarah Mickeler, Founder & CEO of Oona Wellness Group I’m honestly not sure…
Mommy thumb after baby: why your wrist and thumb hurt and what actually helps
That sharp pain at the base of your thumb has a name, and you do not have to just work around it Why this surprisingly common postpartum wrist problem happens, how to tell it from carpal tunnel, and what can actually make holding, feeding and lifting your baby more comfortable. Of all the things people…
Postpartum night sweats: why they happen, how long they last and when to get checked
Waking up drenched after having a baby can be alarming. Here is what causes postpartum night sweats, when they usually improve and which changes deserve a closer look. Postpartum night sweats are completely normal, but that does not make it any less startling to wake up drenched when nobody warned you they were coming. You…
Why does my baby always look one way? Head preference, torticollis and what to do next
How to recognize a baby head preference, understand when it may be torticollis and know when to book an assessment in Toronto or Newmarket. If your baby always turns to the same side, feeds more easily in one direction or is developing a flat spot, here is what may be happening, what you can try…
Why Does Sex Hurt After Having a Baby? Painful Sex Postpartum and What Can Help
Painful sex after birth is common, but that doesn’t mean you have to wait for it to get better on its own. Here’s why it happens, what your pelvic floor may have to do with it, and what can actually help. If sex hurts after having a baby, there is usually a reason. Vaginal dryness,…
Postpartum hair loss: why it happens, when it starts and what can help
Noticing more hair in your brush or shower after having a baby? Postpartum hair loss is common, and you’re not alone in wondering if it’s normal. Here’s why it happens, when it usually improves and how naturopathic care may support your recovery in Toronto and Newmarket. Noticing more hair in your brush or shower after…
What happens at your 6-week postpartum check? And what doesn’t
What happens at your 6-week postpartum check? And what doesn’t Postpartum care and recovery Your six-week postpartum check appointment is an important milestone, but it isn’t the finish line for recovery. Here is what your healthcare provider may assess, what that visit often cannot cover, and how families in Toronto and Newmarket can find the…
When should you see an osteopath during pregnancy or postpartum?
Prenatal & postpartum Osteopathy for pregnancy and postpartum in Toronto, gentle hands-on care for the aches, restless nights and everyday changes you were quietly told to just live with. A clear guide to what osteopathy is, when it may help, and where it fits alongside the rest of your pregnancy and postpartum care. In this…
How to Prepare for Postpartum Recovery: Building Your Village Before Baby Arrives
Postpartum care and recovery Preparing for postpartum starts long before your baby arrives. Learn how to build your support system, understand your postpartum care options, and create a recovery plan with expert postpartum support in Toronto and Newmarket for every stage of recovery. A practical guide to building the support, healthcare team and recovery plan…
How to Prepare for Breastfeeding Before Your Baby Is Born
Breastfeeding preparation Preparing for breastfeeding during pregnancy? Learn what to expect before your baby arrives, when to see an IBCLC, and where to find breastfeeding support in Toronto and Newmarket. A little preparation during pregnancy can make those first days of feeding feel less overwhelming, whether breastfeeding comes easily, takes time, or ends up looking…
Pregnancy Sciatica: Causes, Symptoms, Treatment, and When to Seek Help
Pregnancy sciatica If pain is shooting down your leg during pregnancy, it may not be as simple as “just sciatica.” Learn why pregnancy sciatic pain happens, what can help, and when to get support in Toronto or Newmarket. If pain is shooting down your leg during pregnancy, you’re probably wondering two things: is this actually…
