Perimenopause Is a Team Sport: How Partners and Families Can Support the Shift
Perimenopause is often framed as something a woman should quietly “power through.” Mood changes, disrupted sleep, heavier periods, anxiety, brain fog, and fluctuating energy are normalized as inconveniences to manage alone. But perimenopause is not an individual experience. It affects relationships, family dynamics, work, and emotional wellbeing. And when approached as a shared transition rather…
