Folic Acid Vs. Folate: What’s the Difference?
You may have heard about folic acid and folate – they sound similar, so what’s the difference? In this article, our Dr. Olivia Paul, Naturopath, explains the difference and everything you need to know. FOLATE First, let’s talk about folate, which is vitamin B9. It is the active form of vitamin B9, and it plays…
Flat Head Syndrome: The Basics & Treatment for Babies
At Oona, we are passionate about the work we do to ensure that your baby has the best opportunity in all aspects of their life to reach their full potential. Today, we’re going to do a quick dip into flat head syndrome and what you can do at home to get that nice round head…
Prenatal Yoga: The Benefits of Yoga During Pregnancy
Prenatal yoga is a wonderful way to stay fit, relaxed, and healthy during your pregnancy. Perhaps you are feeling slightly hesitant. Maybe yoga is an entirely new activity for you. In this blog, we hope to shed some light on any questions or concerns you may have, as well as provide an overview of the…
Let’s Talk about SEX After Having a Baby
If you’re feeling some trepidation at the prospect at having sex after having a baby, you’re not alone. Many new parents are also surprised to find that sex after a Cesarean delivery can be uncomfortable, even though their pelvic floor was not affected in quite the same was as those of you who had vaginal…
Pregnant or Postpartum? A Virtual Naturopath Can Help
As we practice physical distancing during the pandemic, naturopathic consultations are still available from the comfort of your own home. Consulting with a naturopathic doctor during this time can be helpful as you plan for a pregnancy, prepare for birth, or simply adjust to postpartum life. What exactly is Naturopathic Medicine? Naturopathic medicine is a…
What Is A Night Nurse — And Do You Need One?
Bringing your newborn home is a joyful time. But a few days or weeks in, the stress and exhaustion of having a baby that needs 24/7 care may catch up to you. Of course, you love your baby with all your heart. However, your own mental and physical health may be struggling. Sometimes we need…
Chiropractic Care During Pregnancy
Over half of pregnant women will experience back pain at some point in their pregnancy. If you’re one of them, then chiropractic care is here to help. How Can Chiro Help During Pregnancy? Back pain is a common reason for our chiropractic visits here at Oona it isn’t the only one! Each mama’s concerns are…
Simple Ways to Support Your Health During the COVID-19 Outbreak
Supporting your health right now is likely top of mind. Unfortunately there is currently no known cure to the new Coronovirus, COVID-19, however there are some simple ways to support your health and flatten the curve. 1) Avoid touching your mouth, nose, and eyes & wash your hands Frequently washing your hands, is the best…
What is Occupational Therapy (And Does Your Baby Need One)?
Watching your baby grow and develop is exciting. It’s truly a once-in-a-lifetime opportunity. You experience their first steps and their first words. These are moments that only happen once. But perhaps you’re noticing your little one isn’t progressing at a usual pace. While all babies are different, if you have any concerns about your baby’s…
Should You Massage Your Baby?
As a short answer, YES! As adults, many of us know how relaxing, enjoyable and therapeutic it can be to get a massage. We can all benefit physically, mentally and emotionally from this form of nurturing touch — this includes babies!! Learning to massage your infant can be fun and is a great way to…
Acupuncture During Pregnancy
Acupuncture is often used during pregnancy as it may reduce pain, and support the body throughout the many conditions experienced throughout all three trimesters of pregnancy. Most importantly, it can safely be used alongside conventional medical practice. Is Acupuncture During Pregnancy Safe? Studies confirm the safety of acupuncture, as there is no significant difference in…
