Folate vs Folic Acid During Pregnancy
Dr. Olivia Paul, Naturopath at Oona explains which nutrient you need during pregnancy. Hi everyone. Dr. Olivia Paul here. I wanted to jump on and make a quick video for you explaining the differences between folic acid and folate. We’ll start by talking about folate which is Vitamin B9. It is the active form of…
Learn the ABCs of Releasing a Blocked Milk Duct
Taya Griffin, Lactation Consultant, guides you on how to release a blocked milk duct for breastfeeding. Hi, my name is Taya Griffin, and I’m an Internationally Board Certified Lactation Consultant in the Toronto area. I’m here to talk about the ABCs of releasing a blocked duct. A: Apply heat. You want to apply heat for…
What Exercises Can I Do Right After Pregnancy?
One question I always hear from my mamas who are about to give birth is, “what exercises can I do immediately post pregnancy?” I love that I get this question so often. It means that mamas out there are aware that it’s important to get back to exercise, but to be reasonable and do it…
How to Care for your Pelvic Floor Postpartum
As a prenatal and postnatal pelvic health physiotherapist, I often get asked by pregnant moms as to when they should come in for their post-natal pelvic floor appointment. The answer? Sometime in the 6-8 weeks postpartum is great for most people. What’s especially important, however, during that 6-8 weeks before you come to see me…
Folic Acid Vs. Folate: What’s the Difference?
You may have heard about folic acid and folate – they sound similar, so what’s the difference? In this article, our Dr. Olivia Paul, Naturopath, explains the difference and everything you need to know. FOLATE First, let’s talk about folate, which is vitamin B9. It is the active form of vitamin B9, and it plays…
Flat Head Syndrome: The Basics & Treatment for Babies
Hi there! Dr Katie Roy here. I’m one of the pediatric chiropractors with Oona. We are passionate about the work we do to ensure that your baby has the best opportunity in all aspects of their life to reach their full potential. Today, we’re going to do a quick dip into flat head syndrome and what…
Prenatal Yoga: The Benefits of Yoga During Pregnancy
Prenatal yoga is a wonderful way to stay fit, relaxed, and healthy during your pregnancy. Perhaps you are feeling slightly hesitant. Maybe yoga is an entirely new activity for you. In this blog, we hope to shed some light on any questions or concerns you may have, as well as provide an overview of the…
Let’s Talk about SEX After Having a Baby
If you’re feeling some trepidation at the prospect at having sex after having a baby, you’re not alone. Many new parents are also surprised to find that sex after a Cesarean delivery can be uncomfortable, even though their pelvic floor was not affected in quite the same was as those of you who had vaginal…
Pregnant or Postnatal? A Virtual Naturopath Can Help
As we practice physical distancing during the pandemic, naturopathic consultations are still available from the comfort of your own home. Consulting with a naturopathic doctor during this time can be helpful as you plan for a pregnancy, prepare for birth, or simply adjust to postpartum life. What exactly is Naturopathic Medicine? Naturopathic medicine is a…
What Is A Night Nurse — And Do You Need One?
Bringing your newborn home is a joyful time. But a few days or weeks in, the stress and exhaustion of having a baby that needs 24/7 care may catch up to you. Of course, you love your baby with all your heart. However, your own mental and physical health may be struggling. Sometimes we need…
Chiropractic Care During Pregnancy
Over half of pregnant women will experience back pain at some point in their pregnancy. If you’re one of them, then chiropractic care is here to help. How Can Chiro Help During Pregnancy? Back pain is a common reason for our chiropractic visits here at Oona it isn’t the only one! Each mama’s concerns are…
