The Gentle Power of Osteopathy for Babies: Helping Your Little One Thrive

pediatric osteopathy | Oona Wellness Group

What is Pediatric Osteopathy? As parents, we want the best for our children—especially when they’re uncomfortable, fussy, or struggling with sleep and feeding issues. Pediatric osteopathy is a gentle, hands-on therapy designed to support your baby’s health and development. Using gentle and effective techniques, osteopaths help to ease tension, improve movement, and restore balance to…

Pregnancy-Safe Pelvic Floor Exercises

Pregnancy-Safe Pelvic Floor Exercises | Oona Toronto | Oona Newmarket

Strengthening your pelvic floor is key during pregnancy. These exercises can help support your growing baby and prepare your body for childbirth by teaching your pelvic floor muscles to contract and relax when needed. Finding Your Pelvic Floor Muscles Need help identifying your pelvic floor muscles? Try briefly stopping your urine mid-flow while you’re on…

What is the Difference Between Perimenopause and Menopause?

Difference Between Perimenopause and Menopause

Navigating the world of hormones and bodily changes as we age can sometimes feel like entering a maze, especially when it comes to understanding perimenopause and menopause. If you’re a woman between the ages of 35-55, you might have already noticed some shifts in your body that have left you wondering whether you’re entering perimenopause,…

How to Do Breast Compressions During Breastfeeding

Hi everyone, Rose Le Blanc here, just coming on to talk about breast compressions. I’m one of the lactation consultants at Oona Wellness in Toronto location. Breast compressions are something that are helpful to do when the milk flow has slowed down. If babies’ drinking has slowed down, it can help babies start drinking again,…

What Age Does Perimenopause Typically Start?

What age does perimenopause start?

Perimenopause is a natural phase in a woman’s life, but its start can often feel confusing. For many women, this transition can feel like a period filled with unexpected changes, leaving many wondering when it starts and what to expect. In this blog, we’ll explore the typical age when perimenopause begins, how it manifests, what…

Managing Nausea and Vomiting in Pregnancy

Pregnancy Morning sickness | Nausea and vomiting in pregnancy | Oona Wellness Group

Nausea and vomiting in pregnancy, commonly known as morning sickness, affects more than 70% of pregnant women. Despite its name, symptoms are rarely limited to the morning, often starting around weeks 6-8 of pregnancy and subsiding by weeks 16-20. This condition can range from mild discomfort to more severe symptoms that significantly impact quality of…

3 exercises to help with your baby’s latch

3 exercises to help with your baby’s latch | Oona Wellness Group

Hi, I’m Dr. Alima, and I’m going to be showing you three exercises that can help with your baby’s latch. In order to demonstrate the exercises I’ve gotten, my son, who is obviously not an infant anymore, but he’s my baby, he’s going to help us today. The first exercise we’re going to be doing…

Fetal Development: The First Trimester

Fetal Development | The First Trimester | Oona Wellness Group

Congratulations on your pregnancy! In the months ahead, you’ll likely wonder about how your little one is growing and changing. When will you feel that first flutter? How big is your baby now? Fetal development follows an amazing, predictable journey. Here’s what happens during each week of the first trimester. Weeks 1-2: Preparing for Pregnancy…

How to Get Kids and Babies Back Into a Good Sleep Routine After the Holidays

The holiday season brings joy, connection, and often a touch of chaos. While it’s a time for making memories, it can also lead to disrupted sleep schedules for little ones. Whether it’s late-night gatherings, travel, or simply the excitement of the season, it’s common for babies and kids to fall out of their usual routines….

Supporting Healthy Sleep for Children During the Holidays

The holiday season is a time of joy, togetherness, and celebration – and for parents of young children, it can also mean disrupted routines, late nights, and overtired children. Ensuring your family gets the rest it needs doesn’t have to mean missing out on the fun. With some thoughtful planning and flexibility, you can enjoy…

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